Moroccan Chicken Tagine With Sun-Dried Tomatoes and Artichokes

May 16, 2023May 16, 20230 6
Moroccan Chicken Tagine with Sun-Dried Tomatoes and Artichokes
in Main

Prep

10 min

Cook

2 hrs

Ready In

2 hrs 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 roasting chicken ( cut up and skin removed )
2 cups artichoke hearts ( I use those packed in oil and wash oil off )
1 1/2 cups sun-dried tomatoes ( I use those packed in oil and wash oil off )
1 yellow onion
3 tablespoons capers
3/4 - 1 cup water
3 tablespoons extra virgin olive oil
1 pinch saffron thread
3/4 tablespoon cumin
1/4 tablespoon paprika
1/4 tablespoon coriander
salt and pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
280
Sugar
7g
Fat
15g
Moroccan cuisine is known for its flavorful spices and hearty stews, and this chicken tagine is no exception. The dish is named after the tagine, a traditional clay pot used to cook a variety of Moroccan dishes. In this recipe, the chicken is cooked slowly in the tagine with a fragrant blend of spices, sun-dried tomatoes, and artichokes, resulting in tender, juicy meat with a deliciously spicy and tangy flavor. This dish is perfect for a cozy dinner on a cold night or for entertaining guests with its impressive presentation.

Instructions

1.Heat the olive oil in a large tagine over medium-high heat.
2.Add the onion and sauté for 3-4 minutes, until softened.
3.Season the chicken pieces with salt and pepper and add them to the tagine. Brown the chicken on all sides, then remove from the tagine and set aside.
4.Add the artichoke hearts, sun-dried tomatoes, capers, and spices to the tagine. Stir well to combine.
5.Pour in enough water to cover the bottom of the tagine by about 1 inch. Add the saffron threads and stir well.
6.Return the chicken to the tagine, nestling it down into the vegetables.
7.Cover the tagine and cook over low heat for 1-2 hours, until the chicken is cooked through and tender.
8.Serve hot with steamed rice or couscous.

PROS

This Moroccan chicken tagine is packed with flavor from the spices and sun-dried tomatoes.

The artichoke hearts add a nice tangy flavor and texture to the dish.

It’s a one-pot meal that is easy to make and perfect for a crowd.

CONS

The chicken takes a while to cook, so this meal requires a bit of planning ahead.

Some people may not enjoy the texture of cooked artichoke hearts.

HEALTH & BENEFITS

This Moroccan chicken tagine is a healthy meal that is high in protein and low in fat. The spices and vegetables are packed with antioxidants and anti-inflammatory properties that can help boost your immune system and reduce inflammation.
Artichokes are rich in fiber, vitamins, and minerals that can aid in digestion and support heart health. Saffron has been linked to improving mood and reducing symptoms of depression and anxiety.

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