Ginger-Garlic Hummus

May 16, 2023May 16, 20230 0
Delicious Ginger-Garlic Hummus recipe for a healthy snack
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 garlic clove , peeled
1 inch piece peeled fresh ginger
2 cups garbanzo beans , drained , 3 tablespoons liquid reserved ( chickpeas , from two 15-ounce cans )
1/4 cup smooth cashew butter
3 tablespoons unseasoned rice vinegar
1 1/2 teaspoons soy sauce
1/2 teaspoon chili-garlic sauce
1/2 teaspoon freshly ground star anise
1/4 cup chopped fresh cilantro
1 green onion , chopped
2 whole star anise ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
143
Sugar
2g
Fat
6g
Hummus is a popular Middle Eastern and Mediterranean dip made from chickpeas, tahini, lemon juice, and garlic. This recipe puts a spin on the classic hummus by adding ginger, cashew butter, and other flavorful ingredients. Ginger is a root spice used in many Asian cuisines and is known for its anti-inflammatory and pain-relieving effects. The cashew butter adds a creaminess and richness to the hummus, while also providing a source of healthy fats. This Ginger-Garlic Hummus is a healthy and delicious snack that can be enjoyed with pita, veggies, or crackers, and is perfect for a quick and easy appetizer or mid-day snack.

Instructions

1.Add garlic and ginger to a food processor and process until minced.
2.Add the garbanzo beans, cashew butter, rice vinegar, soy sauce, chili-garlic sauce, and ground star anise to the food processor and pulse until smooth.
3.If the mixture is too thick, add some of the reserved garbanzo bean liquid until it reaches the desired consistency.
4.Transfer the hummus to a bowl and garnish with cilantro, green onion, and whole star anise (if using). Serve with pita, veggies, or crackers.

PROS

This Ginger-Garlic Hummus is a healthy and flavorful snack that is protein-packed and perfect for dipping.

The recipe uses cashew butter instead of tahini, which adds a unique flavor and is a good source of healthy fats.

CONS

Some people may not like the taste of ginger or cilantro, which are strong flavors in this recipe.

The recipe includes soy sauce, which may not be suitable for those with soy allergies or sensitivities.

HEALTH & BENEFITS

This Ginger-Garlic Hummus is a great source of plant-based protein, fiber, and healthy fats.
The garlic and ginger have anti-inflammatory and immune-boosting properties, while the cilantro has anti-bacterial and detoxifying effects.
The hummus is also a good source of vitamins and minerals, such as iron, magnesium, and potassium.

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