Moroccan Spiced Chicken Stew With Carrots

May 16, 2023May 16, 20230 3
Moroccan Spiced Chicken Stew recipe with health benefits
in Stew

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 carrots , scrubbed and cut into 1-1/2 inch lengths
2 boneless skinless chicken breasts , cut into large chunks
1 garlic clove , thinly sliced
1 cinnamon stick
1/4 teaspoon cumin
1/4 teaspoon ginger
1/4 teaspoon allspice
1/4 teaspoon clove
salt and pepper
1 cup chicken broth
2 tablespoons golden raisins
1/4 cup cilantro leaf ( optional )
gluten-free curry gravy mix ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
267
Sugar
5g
Fat
8g
Moroccan Spiced Chicken Stew with Carrots is a savory and spicy dish that's perfect for a cold winter night. This dish is packed with warm spices like cinnamon, allspice, ginger, and clove, which create an authentic Moroccan flavor. The chicken stew is also easy to make and perfect for meal prep. You can make it ahead of time, freeze it, and reheat it whenever you need a hearty and healthy meal.

Instructions

1.In a large pot or Dutch oven, heat oil over medium heat. Add carrots and garlic and saute for 2-3 minutes.
2.Add chicken chunks and saute until lightly browned on all sides.
3.Add cinnamon stick, cumin, ginger, allspice, clove, salt, and pepper. Stir to combine and cook for 1-2 minutes.
4.Pour chicken broth over the chicken and add raisins. Bring to a simmer and cover the pot. Cook until chicken is cooked through and vegetables are tender, about 20-25 minutes.
5.Remove cinnamon stick and stir in cilantro. Serve hot with gluten-free curry gravy mix (optional).

PROS

This Moroccan Spiced Chicken Stew is packed with flavor and perfect for a cozy night in.

It’s easy to make and perfect for meal prep.
The dish is also gluten-free.

CONS

This stew is a little bit spicy, so it’s not recommended for people who don’t like spicy food.

Some people may find it challenging to cut the chicken or carrots into 1-1/2 inch lengths.

HEALTH & BENEFITS

This Moroccan Spiced Chicken Stew is a great source of lean protein from chicken, and carrots are an excellent source of fiber and vitamin A. Garlic has been shown to have antibacterial and antiviral properties that can help boost the immune system and reduce the risk of infection. This stew is also a low-carb, low-calorie meal.

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