Five-Spice Moroccan Coucous Salad

May 16, 2023May 16, 20230 2
Delicious Five-Spice Moroccan Couscous Salad recipe for a healthy lunch
in Vegetarian

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup peanut oil
1/4 teaspoon turmeric
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1 1/2 cups instant couscous
2 1/2 cups vegetable stock ( or water )
2 tablespoons orange juice
1 teaspoon brown sugar
salt ( to taste )
415 g can chickpeas
1 small red onion , finely chopped
1/2 large red capsicum , seeded and cut into 1/4 inch pieces
1/3 cup dates , pitted and chopped
1/4 cup raisins
2 tablespoons minced fresh coriander
2 tablespoons unsalted peanuts , for garnish ( chopped )

Nutrision Information

Servings Per Recipe
6
Calories
313
Sugar
8g
Fat
14g
Five-Spice Moroccan Couscous Salad is a vibrant and tasty dish that originates in North Africa. Couscous is a staple food in the region, and this recipe showcases its versatility as a base for salads like this one. The blend of spices and other ingredients adds depth and complexity to the dish, making it an excellent choice for a healthy lunch option. Whether you're looking for a vegan, gluten-free, or just a tasty meal, this recipe covers all bases.

Instructions

1.In a small bowl, whisk together the peanut oil, turmeric, cinnamon, ginger, cumin, and cayenne pepper.
2.In a large bowl, add couscous and pour the vegetable stock over it. Cover the bowl and let it sit for 10 minutes.
3.Using a fork, fluff the couscous and add the spice mixture, orange juice, brown sugar, and salt. Mix until well combined.
4.Add chickpeas, red onion, red capsicum, dates, raisins, and minced coriander to the couscous mixture. Mix until evenly distributed.
5.Garnish with chopped peanuts before serving.

PROS

This salad is a well-balanced dish with a mix of protein and fiber-rich ingredients.

The spice mixture adds depth of flavor, making it delicious and fragrant.

It is vegan and gluten-free, suitable for a range of dietary preferences.

CONS

Couscous is high in carbohydrates, so it should be eaten in moderation as part of a balanced diet.

The recipe calls for peanut oil, which is high in calories, so it should be used sparingly.

Some people may find the spices too strong for their liking.

HEALTH & BENEFITS

The salad is a great source of vegan protein and dietary fiber, which may help improve digestive health and metabolism.
The spices used in this recipe, such as turmeric, cinnamon, and ginger, have anti-inflammatory properties and may help boost immunity.
Dates are rich in antioxidants and minerals like iron and potassium, making them an excellent choice for snacking.

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