Moroccan Spiced Carrot Soup

May 16, 2023May 16, 20230 14
Moroccan Spiced Carrot Soup with a hint of cinnamon
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon extra-virgin olive oil
1 tablespoon unsalted butter
1 medium onion , peeled and chopped
2 large garlic cloves , peeled and chopped
1 1/2 lbs carrots , peeled , trimmed and sliced
3 1/2 cups vegetable stock
1 1/2 teaspoons honey
1/2 teaspoon ginger
1/2 teaspoon cumin
1/8 teaspoon cinnamon
sea salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
129
Sugar
8g
Fat
6g
Moroccan Spiced Carrot Soup is a flavorful twist on traditional carrot soup. This recipe includes a blend of warming spices such as cumin, ginger, and cinnamon, which perfectly complement the natural sweetness of carrots. The consistency of this soup is smooth and creamy, making it a comforting dish to enjoy on a cold day. Served with a slice of crusty bread, this soup makes for a satisfying and healthy meal.

Instructions

1.Heat the olive oil and butter in a large pot over medium heat.
2.Add the onion and garlic and sauté until the onion is translucent.
3.Add the sliced carrots, vegetable stock, honey, ginger, cumin, cinnamon, sea salt, and freshly ground black pepper.
4.Bring to a boil and then reduce heat to a simmer. Cover and cook for 20-30 minutes, or until the carrots are tender.
5.Remove the pot from the heat and allow to cool for a few minutes.
6.Use a blender or immersion blender to blend the soup until smooth.
7.Serve the soup hot, garnished with fresh parsley or cilantro and a dollop of sour cream, if desired.

PROS

This soup is packed with nutrients from carrots, such as beta-carotene and fiber.

It is low in calories and fat, making it a great option for a healthy meal or snack.

The blend of spices adds a unique flare to the classic carrot soup recipe.

CONS

This soup may not be filling enough for a complete meal.

If you prefer a thicker soup, you can add potato or butternut squash to the recipe.

HEALTH & BENEFITS

Carrots are known to promote healthy eyesight and skin, as well as boost the immune system. Cumin and ginger are known to aid in digestion and reduce inflammation. Cinnamon has also been linked to reducing inflammation and improving blood sugar control.

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