Moroccan Date, Orange and Carrot Salad

May 16, 2023May 16, 20230 12

A refreshing and delicious Moroccan Date, Orange and Carrot Salad recipe

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

133

Sugar

12g

Fat

7.5g

This Moroccan inspired salad features the perfect combination of flavors and textures, making it a great side dish or addition to any meal. The sweetness of the figs and dates pairs perfectly with the tanginess of the orange, while the almonds provide a nice crunch that balances out the soft texture of the bibb lettuce and carrots perfectly. This salad is not only delicious but also healthy, full of valuable nutrients that are essential for maintaining good health. Get all your ingredients ready and enjoy this refreshing salad in the comfort of your home or share it with friends and family in a casual setting. Whatever the occasion, this Moroccan Date, Orange and Carrot Salad is sure to impress!

Instructions

1.	Wash and chop bibb lettuce into bite-sized pieces. Set aside.
2.	Grate the carrots and set aside.
3.	Cut the figs into eights lengthwise and set aside.
4.	In a small bowl, whisk together lemon juice, sugar, salt, and orange flower water.
5.	In a large bowl, mix together lettuce, carrots, and figs.
6.	Drizzle the dressing over salad and toss to combine.
7.	Sprinkle toasted chopped almonds over the top and serve immediately.

PROS

This salad is refreshing and flavorful with a perfect balance of sweet and tangy.
It’s easy to prepare and goes well with any meal.

Plus, the ingredients are easily accessible and affordable at most grocery stores.

CONS

The main con of this salad is that it’s not very filling on its own.
It’s best served as a side dish with a protein or paired with other filling sides.

Also, some people may not like the texture of the figs or almonds in their salads.

HEALTH & BENEFITS

This salad is packed with nutrition! Carrots are an excellent source of beta-carotene, which converts to vitamin A in the body and supports healthy eyesight. Oranges are high in vitamin C, which supports the immune system, and date contains polyphenols that are beneficial to the body such as anti-inflammatory properties.
Almonds are a great source of heart-healthy fats, fiber, and protein. Lastly, bibb lettuce is low in calories and high in vitamin K, which supports healthy bones.

	1 head bibb lettuce
	2 carrots , finely grated
	4 ounces fresh figs , pitted and cut into eights lengthwise
	1/4 cup toasted whole almond , chopped
	2 tablespoons lemon juice
	1 teaspoon sugar
	1/4 teaspoon salt
	1 tablespoon orange flower water