Moroccan Chicken – Pritikin Style

May 16, 2023May 16, 20230 13
Moroccan Chicken - Pritikin Style recipe
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 small chicken breasts , cubed
2 large onions , chopped
1 green capsicum , chopped
3 carrots , sliced
2 large potatoes , peeled and chopped
1 can tomatoes with juice
1/2 cup sultana
1 teaspoon soy sauce
1 teaspoon ground ginger
1/4 teaspoon turmeric
1/8 teaspoon cayenne pepper
4 saffron strands ( optional )
2 1/2 cups water ( approx ) or 2 1/2 cups chicken stock ( approx )
1 can chickpeas , drained
4 cups zucchini , sliced
1/2 cup green peas , frozen
2 cups couscous ( to serve )

Nutrision Information

Servings Per Recipe
4-6
Calories
342
Sugar
12g
Fat
4g
The Moroccan chicken stew is a classic North African dish that is both hearty and flavorful. This version is made in the Pritikin style, which means it's low in fat and high in nutrients. The combination of sweet and savory flavors in this stew is derived from the use of sultanas, tomatoes, soy sauce, and a blend of spices. The addition of chickpeas, zucchini, and frozen peas makes it a complete meal that is both satisfying and healthy. While this recipe takes a bit of time to prepare, the end result is worth the wait.

Instructions

1.In a large pot, sauté the chicken breasts, onions, and green capsicum until lightly browned.
2.Add in the sliced carrots, potatoes, can of tomatoes with juice, sultanas, soy sauce, ground ginger, turmeric, cayenne pepper, and saffron strands (if using) along with enough water or chicken stock to cover the mixture.
3.Bring to a boil and simmer for 20-25 minutes until the vegetables are tender.
4.Add in the drained chickpeas, sliced zucchini, and frozen green peas, and continue to simmer for another 10-15 minutes until the zucchini is tender.
5.While the stew is simmering, prepare the couscous according to package instructions.
6.Serve the Moroccan chicken stew over a bed of fluffy cooked couscous.

PROS

This Moroccan chicken stew is packed with nutritious ingredients and spices that are great for your health.
It’s a one-pot meal that is easy to make and perfect for meal prep.
The combination of sweet and savory in this stew is sure to satisfy your taste buds.

CONS

This dish requires a bit of chopping and sautéing before simmering and can take some time to cook.
Additionally, some people might find the combination of spices and ingredients to be too exotic for their taste.

HEALTH & BENEFITS

This Moroccan chicken stew is a great example of healthy eating that is both delicious and nutritious. Chicken is an excellent source of lean protein, while the vegetables in this stew provide fiber, vitamins, and minerals. The spices used in this recipe, such as ginger and turmeric, have been linked to reducing inflammation and improving digestion.

Print

Leave a Reply

Your email address will not be published.