Moroccan Couscous Pilaf

May 16, 2023May 16, 20230 0
A spicy and flavorful Moroccan Couscous Pilaf recipe
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup diced butternut squash
1 red bell pepper , diced
1 small yellow onion , diced
1 teaspoon sea salt
1/2 teaspoon ground cumin
1/4 teaspoon ground ginger
1/4 teaspoon ground cinnamon
1/4 teaspoon paprika
1/4 teaspoon garlic powder
1 pinch cayenne pepper
1 cup couscous , preferably whole-wheat
2 cups boiling water
1 can chickpeas , drained and rinsed
2 tablespoons Italian parsley

Nutrision Information

Servings Per Recipe
4
Calories
289
Sugar
4g
Fat
4g
Moroccan Couscous Pilaf is a traditional North African recipe that has become popular around the world. The dish is typically made with couscous, which is a type of pasta made from semolina flour. It’s then mixed with a variety of vegetables, spices, and sometimes meat. In this recipe, we’re using roasted butternut squash, red bell pepper, and onion to give the dish a sweet and spicy flavor. The dish is seasoned with several classic Moroccan spices, including cumin, ginger, cinnamon, paprika, and cayenne pepper. It’s finished with a sprinkle of Italian parsley for freshness. This is a great recipe for anyone looking to try new flavors or add more plant-based meals to their diet. It’s easy to make and can be served as a main course or a side dish to meat or fish.

Instructions

1.Preheat oven to 375 F.
2.Spread butternut squash, red bell pepper, and onion on a baking sheet.
3.Drizzle with 1 tablespoon of olive oil and sprinkle with sea salt, cumin, ginger, cinnamon, paprika, garlic powder, and cayenne pepper.
4.Roast in the oven for 25-30 minutes, or until vegetables are tender and golden brown.
5.In a large bowl, combine couscous and boiling water. Cover with a plate or lid and let sit for 5-10 minutes.
6.Add chickpeas and the roasted vegetables to the couscous and stir to combine.
7.Season with salt and pepper, if necessary.
8.Garnish with Italian parsley and serve.

PROS

This Moroccan Couscous Pilaf is packed with flavor and healthy ingredients.
It’s a great vegan and gluten-free option for a main course.

The recipe is easy to make and can be customized with different vegetables and spices.

CONS

Couscous is high in carbohydrates and may not be suitable for a low-carb or keto diet.

The dish requires several spices and ingredients, which may not be readily available in some areas.

HEALTH & BENEFITS

Couscous is a good source of plant-based protein, fiber, and energy.
Butternut squash is rich in vitamins A and C, while red bell peppers provide vitamin B6, folate, and potassium.
The dish is also seasoned with several spices that have anti-inflammatory and antioxidant properties.

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