Moroccan Honey Hummus

May 16, 2023May 16, 20230 0
A delicious and healthy snack recipe for your next party
in Appetizer

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

30 ounces chickpeas , 2 cans Drained And Rinsed
1/3 cup honey
1/3 cup tahini ( sesame Paste )
1/4 cup lemon juice
2 garlic cloves , Peeled
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/4 teaspoon saffron thread , crumbled
1/8 teaspoon ground cloves
2 tablespoons fresh parsley or 2 tablespoons cilantro , chopped , For Garnish

Nutrision Information

Servings Per Recipe
8
Calories
170
Sugar
10g
Fat
6g
Hummus is a popular Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic. This recipe takes it a step further by adding honey, cinnamon, and saffron to give it a Moroccan twist. Moroccan Honey Hummus is both easy to prepare and perfect for entertaining guests. It can be served as a healthy snack option or as a flavorful addition to a hummus platter. Not only is it low in fat and calories, but it is also high in protein and fiber. This snack is perfect for those who are health-conscious but still want to indulge in something sweet and flavorful.

Instructions

1.In a food processor, combine chickpeas, honey, tahini, lemon juice, garlic, cumin, cinnamon, saffron, and cloves. Pulse until smooth.
2.Transfer hummus to a bowl. Drizzle additional honey and sprinkle chopped parsley or cilantro on top for garnish.
3.Serve with pita chips or vegetables for dipping.

PROS

Moroccan Honey Hummus is a healthier alternative to traditional heavy dips that are high in fat and calories.
This recipe is packed with protein and fiber, making it a filling and satisfying snack.

The combination of honey and cinnamon gives this hummus a unique and delicious flavor.

CONS

While hummus is a healthier option than other dips, it can still be high in sodium and calories depending on what it is served with.
Pita chips, for example, can be high in carbohydrates and fat.

It is important to control portion sizes when indulging in hummus as part of a balanced diet.

HEALTH & BENEFITS

Chickpeas, the primary ingredient in hummus, are a great source of plant-based protein, fiber, and important vitamins and minerals. Eating hummus may help lower cholesterol levels and reduce the risk of heart disease and type 2 diabetes.

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