Moroccan Chicken Bundles

May 16, 2023May 16, 20230 2
Delicious Moroccan Chicken Bundles recipe for a flavorful dinner
in Main

Prep

20 min

Cook

55 min

Ready In

1 hr 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small onion , finely chopped
1 tablespoon olive oil
1 pinch salt
3/4 teaspoon ground cumin
1/2 teaspoon ground ginger
1/2 teaspoon turmeric
1/2 teaspoon black pepper
1/4 teaspoon ground coriander
1 1/4 lbs chicken thighs , with skin and bones
3/4 cup chicken broth
1/2 cup water
1 cinnamon stick
1/4 sliced almonds , toasted , cooled and coarsely chopped
2 large eggs , lightly beaten
1/2 cup unsalted butter , melted
8 phyllo pastry sheets , thawed
1 teaspoon ground cinnamon
2 teaspoons brown mustard seeds

Nutrision Information

Servings Per Recipe
8
Calories
602
Sugar
2g
Fat
41g
Moroccan Chicken Bundles are a unique twist on traditional chicken dishes, incorporating a range of Moroccan-inspired spices and flavors to create a truly delicious meal. The use of phyllo pastry adds a light and crispy texture to the dish, while the chicken filling is tender and juicy. The addition of cinnamon and mustard seeds adds a warm and spicy kick to the dish, making it perfect for a cozy winter evening meal. This dish is not only delicious but also provides a range of health benefits, making it a great addition to any diet.

Instructions

1.Preheat the oven to 375°F.
2.In a large saucepan, sauté the onion in olive oil over medium heat for 5 minutes.
3.Add the salt, cumin, ginger, turmeric, black pepper, and coriander to the saucepan and stir for 1 minute.
4.Add chicken thighs, chicken broth, water, and cinnamon stick to the saucepan and bring the mixture to a simmer. Cover and cook for 30 minutes.
5.Remove the chicken from the saucepan and shred the meat into small pieces.
6.Add the toasted almonds, beaten eggs, and melted butter to the saucepan and mix well.
7.Place one sheet of phyllo pastry on a clean work surface and brush it with melted butter. Repeat with 3 more phyllo pastry sheets.
8.Cut the stacks of phyllo pastry sheets into 4-inch-wide strips.
9.Place 1 tablespoon of the chicken filling at one end of each strip and fold the pastry over the filling in a triangle shape, continuing to fold the strip over itself to form a triangle-shaped bundle. Repeat until all the filling is used up.
10.Place the bundles on a baking sheet and brush with melted butter. Mix the ground cinnamon and mustard seeds together and sprinkle over the bundles. Bake for 20-25 minutes or until golden brown.

PROS

This dish is full of Moroccan-inspired flavors and spices, making it a flavorful addition to any dinner menu.

The phyllo bundles are light and crispy, while the chicken filling is tender and juicy.

It can be made ahead of time and is easy to reheat for a quick and flavorful meal.

CONS

The use of butter in this recipe makes it high in calories and fat.

The phyllo pastry can be difficult to work with and requires some time and patience.

HEALTH & BENEFITS

Chicken is a good source of protein and provides essential vitamins and minerals, such as vitamins B and D, niacin, and phosphorus.
The use of a range of spices in this dish adds antioxidants and anti-inflammatory benefits to the meal.
The use of almonds provides healthy fats, fiber, and magnesium.

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