Miso Soup II

May 16, 2023May 16, 20230 4
Healthy and flavorful Miso Soup II recipe
in Soup

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
3/4 cup chopped onion
3 cloves crushed garlic
1 tablespoon minced garlic
1/2 package firm tofu , cubed
1 tablespoon soy sauce
1 tablespoon sherry
4 1/2 cups water
2 cups grated carrots
1 package frozen chopped spinach
1/4 cup miso paste
ground black pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
124
Sugar
7g
Fat
7g
Miso Soup II is a traditional Japanese soup made with miso paste, tofu, and vegetables. It is a popular choice for vegetarians and vegans due to its high protein content. This version of the soup includes spinach, carrots, and garlic, which give it a flavorful and colorful twist. It is perfect as a light and healthy lunch or dinner option.

Instructions

1.Heat olive oil in a large pot over medium heat.
2.Add chopped onion and crushed garlic, and cook until onions are translucent, about 5 minutes.
3.Add minced ginger and cubed tofu, and cook until tofu is lightly browned, about 5 minutes.
4.Stir in soy sauce and sherry, and cook for an additional 2 minutes.
5.Add water, grated carrots, and frozen spinach, and bring to a boil.
6.Reduce heat and simmer for 5 minutes.
7.Remove soup from heat and stir in miso paste until fully dissolved.
8.Season with black pepper to taste.

PROS

Miso Soup II is both delicious and nutritious.

The soup is low in calories, high in fiber, and packed with essential vitamins and minerals.

It is also easy to make and can be customized with your favorite vegetables and proteins.

CONS

While miso soup is generally regarded as healthy, some versions can be high in sodium due to the use of miso paste and soy sauce.

Individuals with soy allergies should also avoid this dish.

HEALTH & BENEFITS

Miso Soup II is full of health benefits.
The soup is a great source of protein, fiber, and vitamins A, C, and K.
It also contains antioxidants and probiotics, which support gut health and boost the immune system.

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