Pumpkin and Tofu Miso Soup

May 16, 2023May 16, 20230 6
Pumpkin and Tofu Miso Soup for a Healthy Meal
in Soup

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/4 small pumpkin - peeled , seeded , and cubed
1 piece fresh ginger , cut into matchsticks
2 tablespoons soy sauce
2 ounces buckwheat noodles
3 1/2 ounces firm tofu , cubed
2 teaspoons miso paste
2 teaspoons sesame oil
2 green onions , finely chopped on the diagonal
2 large red chile peppers , sliced on the diagonal
2 tablespoons toasted sesame seeds
2 tablespoons chopped fresh cilantro , or more to taste
2 tablespoons pickled ginger

Nutrision Information

Servings Per Recipe
4
Calories
172
Sugar
5g
Fat
8g
Pumpkin and Tofu Miso Soup is a nutritious and flavorful soup perfect for a cozy dinner on a chilly day. The combination of sweet pumpkin, savory miso paste, and spicy chili peppers creates a unique flavor that is sure to satisfy. The buckwheat noodles and tofu make it a filling meal that is perfect for a light lunch or dinner. This soup is vegan, low calorie, and high in nutrients, making it a great option for anyone looking to eat healthier without sacrificing taste.

Instructions

1.Boil a pot of water and cook the buckwheat noodles according to package instructions.
2.Heat the sesame oil in a large pot and add the ginger. Saute for 1-2 minutes.
3.Add the pumpkin and continue to saute for a few minutes.
4.Pour in 4 cups of water and bring the mixture to a boil.
5.Reduce heat to low and simmer until the pumpkin is tender.
6.In a small bowl, whisk together the miso paste and soy sauce until smooth.
7.Add the tofu, miso paste mixture, and chili peppers to the pot. Simmer for another 5 minutes.
8.Serve the soup with cooked noodles, green onions, sesame seeds, cilantro, and pickled ginger for garnish.

PROS

Pumpkin is a nutritional powerhouse with vitamins A and C, potassium, and fiber.

This soup is vegan and low in calories, making it a great option for weight loss.

The miso and ginger provide additional health benefits for the gut and immune system.

CONS

This soup may not be suitable for those with soy or gluten allergies.

The recipe requires a fair amount of prep with cubing the pumpkin and tofu.

HEALTH & BENEFITS

Pumpkin is highly nutritious and may support healthy vision, lower blood pressure, and reduce the risk of chronic diseases.
The miso paste in this soup has probiotic properties that may support gut health and boost the immune system. The ginger also has anti-inflammatory and antioxidant properties.

Print

Leave a Reply

Your email address will not be published.