Lamb & Potato Tagine

May 16, 2023May 16, 20230 6
Lamb & Potato Tagine – A savory and hearty stew from North Africa
in Main

Prep

30 min

Cook

3 hours

Ready In

3 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large preserved lemon , divided
1/2 large onion
4 medium garlic cloves
1 teaspoon ground cumin
1 1/2 teaspoons ras el hanout spice mix
2 tablespoons olive oil
1 tablespoon fresh cilantro
3 lamb shanks , about 4 to 5 pounds ( Beef can be substituted )
salt & pepper
1 pinch saffron thread
1 -2 teaspoon smen ( Ghee can be substituted )
2 large potatoes , peeled & cut into wedges
1 cup water

Nutrision Information

Servings Per Recipe
6
Calories
720
Sugar
3g
Fat
47g
Tagine is a North African dish named after the earthenware pot that it is traditionally cooked in. This recipe combines succulent lamb shanks with potatoes, preserved lemon, and warming spices like cumin and saffron to create a rich and flavorful stew that is perfect for a cozy night in. The long cook time ensures that the meat is melt-in-your-mouth tender and infused with the aromatic flavors of the spices. Serve this dish with a side of crusty bread or couscous for soaking up the delicious sauce.

Instructions

1.Cut half of the preserved lemon into thin slices and set aside. Finely chop the remaining half and set aside.
2.In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium-high heat. Add the onion, garlic, cumin, and ras el hanout and sauté until the onion is softened and lightly browned, about 5 minutes.
3.Add the lamb shanks to the pot and season with a generous pinch of salt and pepper. Sear the meat on all sides until well browned, about 5 minutes per side.
4.Add the chopped preserved lemon, cilantro, saffron, smen, and enough water to cover the lamb. Bring to a simmer over medium heat and reduce the heat to low. Cover and cook for 2 hours, stirring occasionally.
5.Add the potato wedges to the pot and continue to cook, covered, for another 45 minutes to an hour, or until the meat is tender and falling off the bone. Stir occasionally and add more water if necessary to keep the lamb covered with liquid.
6.To serve, garnish the tagine with the sliced preserved lemon and additional cilantro, if desired. Serve hot with crusty bread or couscous, if desired.

PROS

This comfort food is a hearty and savory stew that is sure to warm you up on a chilly evening.

The slow-cooked lamb is fall-off-the-bone tender and full of flavor.

This dish is perfect for entertaining or a family meal.

CONS

This recipe does require a bit of prep work and patience.

The long cook time can be a challenge for those with busy schedules.

HEALTH & BENEFITS

Lamb is a good source of protein and provides important nutrients like iron, zinc, and vitamin B12.
Potatoes are a good source of vitamins C and B6, potassium, and dietary fiber.
The spices used in this dish, like cumin and saffron, have been linked to reducing inflammation and aiding digestion.

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