Chicken and Squash Tagine

May 16, 2023May 16, 20230 5
Hearty and flavorful Chicken and Squash Tagine
in Main

Prep

25 min

Cook

1 hour

Ready In

1 hour 25 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 broiler-fryer chicken , cut into serving sizes
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon pepper
1 can low sodium chicken broth , divided
2 cups chopped onions
4 garlic cloves , minced
1 small jalapeno pepper , minced ( I used 2 )
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1 1/2 lbs butternut squash , peeled , seeded and cut into 1 inch chunks
1/3 cup chopped dried apricot
1/3 cup minced fresh parsley , divided
1/4 cup sliced almonds

Nutrision Information

Servings Per Recipe
4-6
Calories
354
Sugar
11g
Fat
16g
Chicken and Squash Tagine is a traditional Moroccan dish that combines savory and sweet flavors to create a hearty and satisfying meal. The use of a tagine pot is common in Moroccan cuisine and helps to create rich and complex flavors. Butternut squash is a staple vegetable in Moroccan cooking and pairs well with the tender and flavorful chicken. This dish can be served over rice or with crusty bread to soak up the delicious sauce. It's perfect for a cozy night in or for entertaining guests. The tagine pot can be a beautiful centerpiece for your dinner table, making this dish as visually appealing as it is delicious.

Instructions

1.In a large tagine pot or Dutch oven, heat the olive oil over medium-high heat.
2.Season the chicken with salt and pepper and cook until golden brown on both sides, then remove from the pot and set aside.
3.Add onions, garlic, and jalapeno pepper to the pot and cook until softened, stirring occasionally.
4.Stir in cinnamon and ginger, then return the chicken to the pot along with half of the chicken broth.
5.Bring to a boil, then reduce the heat to low and cover. Simmer for 30 minutes.
6.Add the butternut squash, apricots, remaining chicken broth, and half of the parsley, and bring to a boil again.
7.Reduce heat to low and cover. Simmer for another 20-30 minutes, or until the squash is tender and the chicken is cooked through.
8.Serve hot, garnished with sliced almonds and the remaining parsley.

PROS

This dish is packed with flavor and can be made in just one pot, making cleanup a breeze.

The combination of savory and sweet flavors makes it a crowd-pleaser.

Butternut squash is low in fat, high in fiber, and a great source of vitamins and minerals.

CONS

This dish can be time-consuming to prepare, and the use of a tagine pot or Dutch oven may not be accessible to everyone.

The recipe may also require a trip to the grocery store to purchase some of the less common ingredients.

HEALTH & BENEFITS

Butternut squash is a great source of vitamin A, vitamin C, and potassium, which can help support a healthy immune system and lower blood pressure.
Chicken is a good source of protein and can help support muscle growth and repair.
Almonds are high in healthy fats and vitamin E, which can support heart health and improve brain function.

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