Couscous With Spiced Chickpeas and Figs

May 16, 2023May 16, 20230 5
Couscous With Spiced Chickpeas and Figs, a Delicious and Exotic Meal You Can't Resist
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 onion , chopped
2 garlic cloves , finely chopped
2 teaspoons moroccan mixed spice ( see below )
2 cans chickpeas , rinsed , drained
1 can chopped tomatoes
2 cups vegetable stock
2 zucchini , chopped
1 cup green beans , trimmed , halved
1/2 cup chopped dried fig
2 cups couscous
2 tablespoons chopped coriander leaves
1 tablespoon harissa ( optional ) or 1 tablespoon hot sauce , to taste ( optional )
1 teaspoon ground cumin
1 teaspoon ground ginger
1 teaspoon salt
3/4 teaspoon black pepper
1/2 teaspoon ground cinnamon
1/2 teaspoon ground coriander
1/2 teaspoon cayenne
1/2 teaspoon ground allspice
1/4 teaspoon ground cloves

Nutrision Information

Servings Per Recipe
6
Calories
427
Sugar
16g
Fat
10g
Couscous With Spiced Chickpeas and Figs is a dish that is popular in North African and Middle Eastern cuisine. This vegan meal is packed with nutrients, flavor, and texture, making it a perfect option for those who are health-conscious. The combination of spiced chickpeas, vegetables, couscous, and figs creates a unique taste that is both sweet and savory. This dish is perfect for a quick and easy dinner or a warm lunch. With its exotic flavors and simple preparation, it is sure to become a regular in your meal rotation.

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the onion and garlic, and sauté until the onion is translucent, for about 5 minutes.
3.Add the Moroccan spice mix, cumin, ginger, salt, black pepper, cinnamon, coriander, cayenne, allspice, and cloves to the pot. Mix everything well.
4.Add the chickpeas, chopped tomatoes, zucchini, green beans, and dried figs to the pot, and stir until everything is evenly coated with the spices.
5.Add the vegetable stock and bring to a boil. Reduce the heat to low, cover the pot, and simmer for about 10 minutes or until the vegetables are tender.
6.In a large bowl, place the couscous and pour boiling water over it. Cover the bowl with a lid or plastic wrap, and let it sit for about 10 minutes.
7.Fluff the couscous with a fork, add the harissa or hot sauce (if using), and mix well.
8.Serve the couscous in bowls, topped with the spiced chickpeas and vegetables. Garnish with chopped coriander leaves.

PROS

This dish is a complete meal that is packed with nutrients and flavor.

The combination of spices, vegetables, and figs gives this dish a unique taste that is both sweet and savory.

It is a vegan and gluten-free meal that is perfect for those with dietary restrictions.

CONS

Some of the spices used in this recipe may not be readily available in your pantry, and they may be expensive to purchase.

This dish may not be appealing to those who don’t enjoy a lot of spice in their food.

HEALTH & BENEFITS

This dish is rich in protein, fiber, and a wide range of vitamins and minerals.
The chickpeas and vegetables provide a good amount of antioxidants, which help to combat inflammation and promote overall health.
The figs in this recipe are an excellent source of dietary fiber, which helps to regulate blood sugar levels and promote healthy digestion.

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