Spicy Morroccan Lamb Casserole

May 16, 2023May 16, 20230 2
Spicy Moroccan Lamb Casserole
in Stew

Prep

20 min

Cook

2 hours

Ready In

2 hours and 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil
350 g lamb neck fillets , trimmed of unnecessary fat and diced into inch cubes
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1/2 teaspoon cayenne
1/2 teaspoon smoked paprika ( Pimenton de la Vera )
1/2 teaspoon chili flakes
1 large red onion , thickly sliced
1 large carrot , peeled and cut into inch cubes
2 fat , garlic cloves squished
500 ml chicken stock
240 g chopped tomatoes
1 tablespoon tomato puree
240 g chickpeas , washed and drained
lemon juice
couscous , to serve with the stew
fresh coriander , chopped

Nutrision Information

Servings Per Recipe
4
Calories
541
Sugar
7g
Fat
33g
The Spicy Moroccan Lamb Casserole is a delicious, hearty meal that is full of flavor. With its tender, succulent pieces of lamb, warming spices, and rich, tomato-based sauce, this dish is a crowd-pleaser that is perfect for sharing with family and friends. It's an easy-to-make recipe that requires minimal prep time, making it a great option for busy weeknight dinners.

Instructions

1.Heat oil in a large casserole dish over medium heat.
2.Add lamb and brown on all sides for 5 to 7 minutes.
3.Add spices, onion, carrot, and garlic. Continue cooking for 5 minutes, stirring occasionally.
4.Pour in the chicken stock, tomatoes, and tomato puree. Mix well.
5.Bring the mixture to a simmer, cover and cook for 1 hour to 1 hour and 30 minutes, stirring occasionally. The lamb should be tender.
6.Add in the chickpeas and cook for another 10 minutes.
7.Remove from heat and squeeze in some lemon juice. Sprinkle with fresh coriander and serve with couscous.

PROS

The Spicy Moroccan Lamb Casserole is flavorful and satisfying, perfect for those cold winter nights when you need something hearty to warm you up.

The dish is high in protein and fiber, thanks to the lamb and chickpeas, making it a great option for those looking to increase their protein consumption.

The recipe is easy to follow, and most of the cooking time is hands-off, allowing you to do other things while your dinner is cooking.

CONS

The Spicy Moroccan Lamb Casserole is a relatively high-calorie dish, so it may not be the best option for those on a diet.

Some of the spices used in the dish may be too spicy for some people, so you may want to adjust the amount of cayenne and chili flakes used according to your taste.

HEALTH & BENEFITS

The Spicy Moroccan Lamb Casserole is a good source of protein, which is essential for muscle growth and repair.
The chickpeas used in the dish are high in fiber, which can help reduce the risk of heart disease and promote gut health.
The spices used in the dish, such as cumin, coriander, and cinnamon, are rich in antioxidants, which can help fight inflammation and reduce the risk of chronic diseases like cancer and diabetes.

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