Harira (Moroccan Chickpea Soup)

May 16, 2023May 16, 20230 4
Harira (Moroccan Chickpea Soup) Recipe
in Soup

Prep

15 min

Cook

4 hrs

Ready In

4 hrs 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces dried garbanzo beans , soaked overnight and drained
1 medium onion , chopped
2 tablespoons olive oil
1/4 cup fresh parsley , chopped
1/2 teaspoon saffron thread
1 teaspoon ground cinnamon
5 pints water
4 ounces rice
3 tablespoons flour
6 fluid ounces water
1 lemon , juice of
2 eggs , lightly beaten
salt , to taste
pepper , to taste

Nutrision Information

Servings Per Recipe
6-8
Calories
253
Sugar
3g
Fat
10g
Harira is a traditional Moroccan soup that is typically served during Ramadan. It is made with a variety of ingredients, including chickpeas, lentils, rice, and spices. The soup is often eaten as a meal on its own, especially during the month of Ramadan when Muslims fast during the day. It is also a popular dish for special occasions like weddings and other celebrations. Harira is a hearty and flavorful soup that is perfect for any time of year.

Instructions

1.Rinse the soaked garbanzo beans and combine with the onion, olive oil, parsley, saffron, and cinnamon in a large pot. Add the 5 pints of water and bring to a boil. Reduce heat and simmer until the beans are tender, about 3 hours.
2.Add the rice and more water if necessary and continue to cook until the rice is tender, about 30 minutes.
3.Combine the flour, 6 fluid ounces of water, and lemon juice in a bowl and whisk until smooth. Pour into the soup.
4.Bring the soup to a simmer and slowly add the beaten eggs, stirring constantly. Cook for a few more minutes until the soup is thickened.
5.Season with salt and pepper to taste and serve hot.

PROS

Harira is a delicious and filling soup that is perfect for cold weather.
It is loaded with healthy ingredients like chickpeas, parsley, and lemon juice.
This soup is also vegetarian and gluten-free, making it a great option for people with dietary restrictions.

CONS

The only downside to this soup is that it takes a bit of time to make.
You will need to soak the beans overnight and then cook them for several hours before adding the other ingredients.
However, the end result is definitely worth the effort.

HEALTH & BENEFITS

Harira is packed with nutrients that are great for your health. Chickpeas are a good source of protein and fiber, while parsley is high in vitamins A, C, and K. Lemon juice is also a great source of vitamin C, which can boost your immune system and help fight off illness.

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