Fassuliah K’dra — Beans With Saffron (Morocco – North Africa)

May 16, 2023May 16, 20230 5

Fassuliah K'dra -- Beans With Saffron Recipe

Fassuliah K’dra — Beans With Saffron (Morocco – North Africa)

by The Chefin Bean

Prep

20 min

Cook

2hr

Ready In

2hr 20min

Level

Easy

Rating

Ingredients

	2 1/2 cups dried cannellini beans ( soaked overnight in plenty of water with 1/2 teaspoon baking soda )
	1 pinch saffron thread ( a generous pinch , crushed )
	5 tablespoons unsalted butter
	3 medium onions , thinly slices
	1/4 cup flat leaf parsley , finely chopped
	1 teaspoon white pepper
	1/8 teaspoon salt , to taste

Nutrision Information

Servings Per Recipe

Calories

277

Sugar

Fat

11g

Fassuliah K'dra is a traditional Moroccan dish that is popular throughout North Africa. The dish is essentially a stew made from cannellini beans, onions, saffron, and other spices. It is usually served as a side dish, but it can also be served as a main dish with bread or rice. The tender and flavourful cannellini beans are cooked to perfection with a generous pinch of saffron, giving the dish a beautiful colour and aroma. It is a popular dish that is often served at family gatherings and special occasions.

Instructions

1.	In a saucepan, bring the soaked cannellini beans and water to a boil. Reduce heat and simmer until beans are almost tender, around 1 hour.
2.	Add butter, onions, saffron, white pepper, and salt and cook until the onions are tender, stirring occasionally, around 45 minutes.
3.	Stir in the parsley and continue cooking for an additional 15 minutes. If the dish becomes too thick, add more water as required.
4.	Serve warm.

PROS

Fassuliah K’dra is a hearty and filling dish, perfect for cold weather.
The ample use of onion and saffron give this dish a unique flavor profile.

It is a vegetarian dish and is a good source of dietary fiber.

CONS

This dish is high in carbohydrates and may not be suitable for people who are on a low-carb diet.
The cooking time is longer than most dishes, and it requires soaking the beans overnight.

HEALTH & BENEFITS

Cannellini beans are a good source of protein and dietary fiber. They also contain essential vitamins and minerals such as magnesium, iron, and folate that promote overall health. Saffron contains bioactive compounds that have been shown to have various health benefits, including reducing inflammation and improving mood.