Moroccan Polenta

May 16, 2023May 16, 20230 18

Moroccan Polenta - A warm, comforting meal with a mix of sweet and savory flavors

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

Moroccan Polenta is a warm and comforting dish that is a perfect blend of sweet and savory flavors. It is a hearty meal that can nourish the body and soothe the soul. Polenta is a staple in northern Italy and is often served with tomato-based sauces or meat dishes. This recipe puts a twist on traditional polenta, using a combination of spices to add a Moroccan flavor. It is a perfect choice for a cozy night in or a family dinner.

Instructions

1.	Heat the olive oil over medium heat in a skillet.
2.	Add the finely chopped onions and sauté until golden brown.
3.	Add the cinnamon and nutmeg and stir for a minute.
4.	Add the cornmeal to the skillet and stir well to combine.
5.	Add the vegetable stock or water slowly, stirring constantly to avoid lumps.
6.	Cook the mixture for 25 minutes, stirring frequently, until the polenta is thickened and creamy.
7.	Add salt to taste and serve hot.

PROS

Moroccan Polenta is a hearty and nourishing meal that is both simple to make and delicious to eat.

The combination of spices and ingredients create a unique flavor that is satisfying and comforting.

CONS

Polenta is high in carbohydrates and may not be suitable for individuals watching their daily intake of carbohydrates.

It is also essential to skip the cheese toppings for those who are lactose intolerant or with dairy allergies.

HEALTH & BENEFITS

Polenta is a typical food of northern Italy, made from boiled cornmeal. This dish is a gluten-free, whole grain, and vegan-friendly option.
It is rich in fiber and phytochemicals, which can help reduce the risk of heart disease, diabetes, and cancer. The spices used in this recipe are good sources of antioxidants that may help in reducing inflammation and boost the immune system.

	1 medium onion ( Very Fine Chop )
	1 tablespoon extra virgin olive oil
	1 teaspoon cinnamon
	1/2 teaspoon nutmeg
	1 cup cornmeal
	3 cups vegetable stock or 3 cups water
	salt ( to Taste )