Couscous with Currants and Cumin

May 16, 2023May 16, 20230 2
Couscous with Currants and Cumin Recipe
in Mediterranean

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup water
1 cup couscous
1/2 cup currants
2 teaspoons olive oil
1 small onion , finely chopped
2 cloves garlic , finely chopped
1 tablespoon fresh ginger , finely grated
1 teaspoon cumin seed , toasted
1 orange , grated ( zest of )
1 tablespoon fresh coriander , finely chopped ( cilantro )
salt
hot chili flakes

Nutrision Information

Servings Per Recipe
4-6
Calories
215
Sugar
10g
Fat
5g
Couscous is a versatile ingredient that is commonly used in Mediterranean cuisine. This recipe uses currants and cumin to add flavor and nutrition to the dish. Couscous is a small, granular pasta that is quick and easy to cook, making it a great option for busy weeknights. Currants are small, dried berries that are similar in taste to raisins, adding a touch of sweetness to the dish. Cumin is a spice commonly used in Middle Eastern and Indian cuisine that has a warm, nutty flavor that pairs well with couscous. This dish is perfect as a side dish or main course, and can be served warm or at room temperature.

Instructions

1.In a large bowl, pour 1 cup of boiling water over 1 cup of couscous and stir.
2.Cover the bowl and allow the couscous to steam for 5 minutes.
3.Fluff the couscous with a fork and add in 1/2 cup of currants.
4.In a large skillet, heat 2 teaspoons of olive oil over medium-high heat.
5.Add 1 finely chopped onion, 2 cloves of finely chopped garlic, and 1 tablespoon of finely grated ginger.
6.Cook until the onion is translucent, approximately 5 minutes.
7.Add 1 teaspoon of toasted cumin seeds and cook for an additional minute.
8.Add the cooked couscous and currants to the skillet and mix well.
9.Stir in the zest of 1 orange, 1 tablespoon of fresh coriander, and a pinch of salt and hot chili flakes to taste.
10.Serve warm or at room temperature.

PROS

This dish is versatile and can be served as a side or main dish, perfect for meal prep or a quick weeknight dinner.

Couscous is a low-fat carbohydrate-rich food that is a good source of fiber and protein.

CONS

Couscous is a highly processed food and may contain added salt and preservatives.

Currants are high in sugar and may not be suitable for people with certain health conditions.

HEALTH & BENEFITS

Couscous is a good source of fiber and protein, which can help regulate blood sugar levels and promote feelings of fullness.
Cumin is rich in antioxidants and may help improve digestion and reduce inflammation.

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