Salat Tangier

May 16, 2023May 16, 20230 0
Tangy and fresh Salat Tangier recipe for a healthy lunch
in Salad

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups couscous
1/2 teaspoon salt
1 1/2 cups water , boiling
1 red bell pepper , diced
1 cup carrot , diced
1 cup green beans , diced
1/4 cup canola oil
4 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon cinnamon
3 tablespoons orange juice
4 tablespoons chopped parsley
1 tablespoon fresh spearmint
1 pinch cayenne pepper
1/4 cup red onion , chopped
1/2 cup almonds , sliced , toasted
1/3 cup currants

Nutrision Information

Servings Per Recipe
6
Calories
305
Sugar
7g
Fat
18g
Salat Tangier is a Moroccan-inspired couscous salad that is packed with fresh vegetables and tangy flavors. Couscous is a staple food in North Africa, and this salad is a delicious way to enjoy this unique and versatile ingredient. Salat Tangier is perfect for a healthy lunch or as a side dish for a larger meal. The combination of crunchy vegetables, nutty almonds, and plump currants give this salad a variety of textures and flavors that will tantalize your taste buds.

Instructions

1.In a large bowl, combine the couscous and salt.
2.Add the boiling water and stir gently to combine.
3.Cover with a plate and let the mixture sit for 5-10 minutes until all the water has been absorbed.
4.Fluff the couscous with a fork and set aside.
5.In a separate bowl, whisk together the canola oil, lemon juice, 1/2 teaspoon salt, cinnamon, orange juice, parsley, spearmint, and cayenne pepper.
6.Add the red bell pepper, carrot, green beans, red onion, almonds, and currants to the couscous and toss to combine.
7.Pour the dressing over the couscous mixture and stir to evenly coat all the vegetables.
8.Serve chilled.

PROS

This salad is loaded with healthy vegetables and nuts, making it a great source of vitamins, minerals, and protein.

The tangy dressing gives this salad a fresh and flavorful taste.

CONS

Couscous is a type of pasta, so it is high in carbohydrates and calories.

Additionally, some people may not enjoy the texture of couscous in a salad.

HEALTH & BENEFITS

This salad is packed with healthy ingredients, including red bell pepper, carrot, and green beans.
Vegetables are loaded with vitamins and minerals that support overall health and can help prevent chronic diseases. Almonds are a great source of healthy fats and protein, which can help improve heart health and support muscle growth and repair in the body.

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