Shortcut Jollof Rice

May 16, 2023May 16, 20230 1
Quick and Easy Shortcut Jollof Rice Recipe
in Rice

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 eggs
1 cup water
1 tablespoon canola oil
1 onion
3 cups long grain rice
10 ounces beef broth
15 1/2 ounces tomato paste
1/2 teaspoon tsps curry powder
2 cups warm water
1 can corned beef
1/2 red pepper
1 small tomatoes , diced

Nutrision Information

Servings Per Recipe
6
Calories
509
Sugar
8g
Fat
20g
Jollof Rice is a popular West African dish that is usually made with long grain rice, tomato sauce, spices, and vegetables. It is a staple food in many African countries and is often served at special occasions such as weddings, birthdays, and religious ceremonies. The Shortcut Jollof Rice recipe is a quick and easy version of the traditional recipe that can be made with everyday ingredients that can be found in most kitchens. It is a delicious and hearty meal that can be enjoyed by the whole family.

Instructions

1.Heat the canola oil in a pot and sauté the onions until translucent.
2.Add the tomato paste and curry powder and stir until combined.
3.Add the warm water and beef broth to the pot and stir.
4.Add the rice, corned beef, red pepper, and diced tomatoes. Stir to combine.
5.Cover the pot and cook on low heat for about 20 minutes or until the rice is fully cooked.
6.Meanwhile, hard boil the eggs in a separate pot and set them aside.
7.When the rice is fully cooked, remove from heat and serve with the hard boiled eggs.

PROS

The Shortcut Jollof Rice is a quick and easy recipe that can be made in under 30 minutes.

It is a delicious and hearty meal that can be enjoyed as a main course or as a side dish.

CONS

The dish is high in carbohydrates and can be heavy on the stomach.

It may not be ideal for people who are on a low-carb or low-calorie diet.

HEALTH & BENEFITS

The dish contains a variety of nutrients, including protein, carbohydrates, and vitamins.
The eggs provide an excellent source of protein, while the rice and vegetables provide fiber and essential vitamins.
Tomato paste has antioxidants that are good for the heart and can lower cholesterol levels.

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