Nigerian Mango & Banana Sundae

May 16, 2023May 16, 20230 0

Nigerian Mango & Banana Sundae - A Sweet and Tangy Delight

by The Chefin Dessert

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

510

Sugar

53g

Fat

19g

The Nigerian Mango & Banana Sundae is a delicious and easy-to-make dessert that can be enjoyed year-round. The sweet and tangy flavors of the fresh mango and banana are the perfect contrast to the creamy vanilla ice cream. This dessert is perfect for entertaining guests or as a treat for yourself after a long day. While it may not be the healthiest dessert, it is a fun and delicious indulgence to be enjoyed in moderation.

Instructions

1.	Peel the mango and slice it into small pieces. Peel the bananas and chop them into small chunks.
2.	In a small bowl, mix together the lemon juice and orange juice.
3.	In a serving bowl, layer the mango and banana pieces.
4.	Drizzle the juice mixture over the fruit.
5.	Top the fruit with four scoops of vanilla ice cream.
6.	Serve immediately.

PROS

This sundae is an easy and quick dessert to make, requiring only a few ingredients and minimal preparation.

The combination of fresh fruit and creamy ice cream makes for a perfectly balanced sweet and tangy flavor.

CONS

While this sundae is a delicious treat, it is high in calories and sugar.

It should be enjoyed in moderation as a part of a balanced diet.

HEALTH & BENEFITS

Mango and banana are both excellent sources of vitamins and minerals.
They are both rich in fiber, which can help support healthy digestion.
Mangoes are also high in antioxidants that can help reduce inflammation and support the immune system.

	1 mango , fresh ( or canned )
	2 bananas
	2 tablespoons lemon juice
	4 tablespoons orange juice
	4 scoops vanilla ice cream