How to Make Nigerian Jollof Rice

May 16, 2023May 16, 20230 1
How to Make Nigerian Jollof Rice
in Main

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 medium sized roma tomatoes , roughly chopped
1 red bell pepper , roughly chopped
1 medium sized onion , roughly chopped , set aside
2 scotch bonnet peppers ( habanero peppers as they are sometimes called )
1/4 cup peanut oil
3 tablespoons tomato paste
2 cups parboiled rice
2 1/2 cups chicken stock
1 teaspoon salt , to taste
1/2 teaspoon curry powder
1/2 teaspoon thyme
1 teaspoon all purpose seasoning
1 knorr stock ( Cube )
3 bay leaves
water , as needed

Nutrision Information

Servings Per Recipe
6
Calories
364
Sugar
4g
Fat
10g
Nigerian Jollof Rice is a popular West African dish that is enjoyed by people all over the world. This dish is known for its rich flavor and bright red color, which comes from the tomato and pepper blend used to make it. Traditionally, Jollof Rice is served at celebratory events such as weddings and birthdays. It can be paired with a variety of meats and vegetables to create a well-balanced meal. This recipe is easy to follow and can be customized to your liking.

Instructions

1.Blend the Roma tomatoes, red bell pepper, onion, and scotch bonnet peppers until smooth. Set aside.
2.Heat the peanut oil in a large pot over medium-high heat. Add the tomato paste and fry for 2-3 minutes until the color deepens.
3.Pour in the blended tomato mixture and stir. Add the parboiled rice and stir until fully coated in the tomato mixture.
4.Add in the chicken stock, salt, curry powder, thyme, all-purpose seasoning, knorr stock, and bay leaves. Stir and cover with a lid.
5.Allow the rice to cook for 25-30 minutes or until fully cooked and the liquid has been fully absorbed. Stir occasionally and add water as needed to prevent burning.

PROS

Nigerian Jollof Rice is a flavorful rice dish that is easy to make and packed with flavor.
This dish is perfect for feeding a large crowd and can be customized with your favorite meats and vegetables.

This recipe uses only natural ingredients and is a healthier alternative to store-bought meals.

CONS

This recipe requires parboiled rice, which may not be readily available in some areas.
It can be time-consuming to chop and blend the vegetables, but the end result is worth it.

This dish is high in carbohydrates and may not be suitable for those following a low-carb or keto diet.

HEALTH & BENEFITS

Nigerian Jollof Rice is a great source of carbohydrates and can provide energy for your daily activities. This dish is also packed with vegetables, which are a great source of vitamins and nutrients.
The spices in this recipe, such as curry powder and thyme, have been linked to promoting digestive health and reducing inflammation.

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