PROS
This dish is quick and easy to make, and packed with flavor.
The combination of basil and pine nuts gives the pesto a fresh, nutty flavor that pairs perfectly with the farfalle pasta.
This dish is vegetarian and can easily be made vegan by omitting the parmesan cheese.
CONS
Pine nuts can be expensive, and might not be accessible depending on where you live.
This dish is fairly high in calories and fat due to the use of olive oil and parmesan cheese.
HEALTH & BENEFITS
Basil is a nutrient-dense herb that contains high levels of vitamin K, vitamin A, and antioxidants.
Pine nuts contain healthy fatty acids that have been shown to have heart-protective benefits.
Olive oil is rich in healthy monounsaturated fats, which have been linked to a reduced risk of heart disease.
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