Beef and Spinach Fritters

May 16, 2023May 16, 20230 12
Delicious Beef and Spinach Fritters recipe to try at home
in Appetizer

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 1/2 white bread , slices , crusts trimmed
1 lb spinach , stemmed and insed , do not dry
2 lbs ground beef
1/4 cup finely chopped onion
2 eggs , beaten to blend
2 teaspoons salt
1 teaspoon fresh ground pepper
1 large garlic clove , minced
all-purpose flour
olive oil ( for deep frying )

Nutrision Information

Servings Per Recipe
4-6
Calories
504
Sugar
1g
Fat
34g
These Beef and Spinach Fritters are a delicious and hearty appetizer that can be served at a gathering or enjoyed as a snack. The combination of beef and spinach gives these fritters a unique flavor and a healthy boost of nutrients. The fritters are first deep-fried to give them a crispy exterior, and then baked in the oven to finish cooking. This recipe is perfect for anyone who loves a good meat appetizer or is looking for a creative way to incorporate more veggies into their diet.

Instructions

1.Preheat oven to 400°F.
2.In a large bowl, tear bread into small pieces.
3.Add spinach, beef, onion, eggs, salt, pepper, and garlic to the bowl and mix well.
4.Using your hands, form the mixture into balls about the size of golf balls.
5.Flatten each ball into a patty and coat in flour.
6.Heat olive oil in a deep frying pan over medium-high heat and fry fritters for 2-3 minutes on each side until golden brown.
7.Once all the fritters are fried, place them on a baking sheet lined with parchment paper and bake for 10-12 minutes. Serve hot.

PROS

These fritters are packed with flavor and are a great way to sneak in some extra veggies into your diet.
They are perfect for an appetizer or snack.

CONS

The deep-frying and baking process make these fritters high in calories and fat, so it’s important to enjoy them in moderation.
Additionally, they are not suitable for vegetarians or those who do not eat beef.

HEALTH & BENEFITS

Beef is a rich source of protein, iron, and other essential nutrients. Spinach is low in calories and high in vitamins and minerals, including vitamin A, vitamin C, and iron. This recipe is a great way to incorporate both beef and spinach into your diet.

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