Middle Eastern Lamb and Spinach Soup

May 16, 2023May 16, 20230 1
Delicious Middle Eastern Lamb and Spinach Soup recipe for a healthy meal
in Soup

Prep

20 min

Cook

1 hour 20 min

Ready In

1 hour 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large onion , chopped
3 tablespoons olive oil
1 tablespoon turmeric
1/2 cup yellow split peas
1/2 lb ground lamb
1 medium onion , grated
6 cups chopped spinach
1/2 cup rice flour
2 lemons , juice of
salt and pepper
2 garlic cloves , minced
2 tablespoons chopped of fresh mint
4 eggs , beaten

Nutrision Information

Servings Per Recipe
6
Calories
305
Sugar
3g
Fat
17g
Middle Eastern Lamb and Spinach Soup is a popular dish in Middle Eastern cuisine that is loved for its hearty, flavorful, and healthy ingredients. This soup is made with fresh spinach, ground lamb, yellow split peas, and a variety of spices that come together to create a delicious, comforting bowl of goodness. The soup is thick and hearty, making it a perfect meal on its own or served with some freshly baked bread. This recipe is great for those who want to try a new and exciting take on soup. It's flavorful, filling, and healthy, making it the perfect meal for any time of the day or night.

Instructions

1.In a large pot, heat olive oil and cook chopped onion till light brown.
2.Add turmeric and yellow split peas, and stir for 2 minutes.
3.Add 8 cups of water, bring it to boil and simmer for 1 hour.
4.Add ground lamb with grated onion and cook for 10 minutes.
5.Add chopped spinach and continue cooking for 10 minutes.
6.Mix rice flour with 1 cup of water and add to the pot.
7.Cook for 10 more minutes, then add lemon juice, salt, pepper, minced garlic, and fresh mint. Cook for 5 minutes.
8.Slowly stir in the beaten eggs and cook for 2 minutes.
9.Serve hot.

PROS

This delicious soup is high in protein and fiber, making it a healthy choice for a meal.
It is also gluten-free and full of iron and vitamins.

It’s a great way to enjoy lamb meat in a flavorful soup that is also satisfying and filling.

CONS

The only downside of this recipe is that it takes some time to prepare.
The soup needs to simmer for an hour, and then additional cooking time is needed to make sure the vegetables and meat are fully cooked.

HEALTH & BENEFITS

Lamb meat is a good source of protein and is high in iron and B vitamins. Spinach is a superfood that is packed with vitamins, minerals, and antioxidants. Yellow split peas are high in fiber and protein, which help to keep you feeling full.
This soup is a great choice for those who want a healthy and satisfying meal that is also gluten-free.

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