Pan-Roasted Chicken With Harissa Chickpeas

May 16, 2023May 16, 20230 0
Pan-Roasted Chicken With Harissa Chickpeas recipe for a delicious and healthy dinner
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
8 skin-on bone-in chicken thighs ( about 3 pounds )
kosher salt , to taste
fresh ground pepper , to taste
1 small onion , finely chopped
2 garlic cloves , finely chopped
2 tablespoons tomato paste
2 cans chickpeas , rinsed
1/4 cup harissa
1/2 cup low sodium chicken broth
1/4 cup chopped fresh flat-leaf parsley
lemon wedge , for serving

Nutrision Information

Servings Per Recipe
8
Calories
557
Sugar
3g
Fat
33g
Pan-Roasted Chicken With Harissa Chickpeas is a delicious and healthy dinner option that's perfect for busy weeknights or casual dinner parties. This dish features crispy skin-on chicken thighs that are pan-roasted to perfection, then finished off in the oven with a spicy and savory harissa chickpea sauce. The harissa adds a bold and complex flavor to the dish, while the chickpeas provide a satisfying and filling texture. Serve this dish with a simple side salad or some crusty bread for a complete meal that everyone will love.

Instructions

1.Preheat the oven to 425°F (220°C).
2.Heat the olive oil in a large cast iron skillet over medium-high heat.
3.Season the chicken thighs generously with salt and pepper, and place them skin-side down in the skillet.
4.Cook the chicken thighs for 8-10 minutes, until the skin is golden brown and crispy.
5.Flip the chicken over and cook for an additional 3-5 minutes.
6.Remove the chicken from the skillet, and set it aside on a plate.
7.In the same skillet, cook the onion and garlic over medium heat until soft and fragrant.
8.Add the tomato paste, chickpeas, harissa, and chicken broth to the skillet, and stir to combine.
9.Return the chicken to the skillet, skin-side up, and place it in the oven.
10.Roast the chicken for 15-20 minutes, until the internal temperature reaches 165°F (74°C).
11.Garnish with chopped parsley and serve with a wedge of lemon on the side.

PROS

This recipe is easy to make and produces a flavorful and juicy chicken with crispy skin.

The harissa and chickpeas add a spicy kick and Middle Eastern flair to the dish.

CONS

Chicken thighs are high in fat and calories, so it’s important to enjoy this dish in moderation as part of a balanced diet.

Harissa can be spicy, so adjust the amount to your personal taste.

HEALTH & BENEFITS

Chicken is a good source of lean protein, which helps build and maintain muscle mass.
Chickpeas are packed with fiber, which promotes digestive health and helps you feel full and satisfied.
Harissa contains capsaicin, a compound that has been shown to boost metabolism and reduce inflammation in the body.

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