Curried Groundnut (Peanut) Soup

May 16, 2023May 16, 20230 2
Curried Groundnut (Peanut) Soup for a warm and filling meal
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 medium onion , chopped
1 carrot , grated ( about 1/2 C )
1 large sweet potato , peeled and grated ( about 3 C )
3 cups water
1 can condensed tomato soup
1/2 cup creamy peanut butter
1 teaspoon curry powder
1/8 - 1/4 teaspoon cayenne pepper
1/2 cup sour cream ( optional )
2 tablespoons chopped peanuts , for garnish ( optional )

Nutrision Information

Servings Per Recipe
6-8
Calories
375
Sugar
13g
Fat
25g
Curried Groundnut (Peanut) Soup is a popular West African dish that is enjoyed in many parts of the world. It is a thick and hearty soup that is made with a combination of grated sweet potatoes, carrots, and peanut butter. The soup is flavored with curry powder and cayenne pepper, giving it a slightly spicy and nutty taste. It can be served as a main dish or as a side dish with bread.

Instructions

1.Heat the oil in a large pot over medium heat.
2.Add the onion and cook until softened.
3.Add the grated carrot and sweet potato and stir to combine.
4.Pour in water and condensed tomato soup and bring to a simmer.
5.Add the peanut butter, curry powder, and cayenne pepper and stir until combined.
6.Simmer the soup for 15-20 minutes.
7.Serve hot with a dollop of sour cream and chopped peanuts for garnish (optional).

PROS

This soup is thick and filling, perfect for a cold day.

The combination of peanut butter, curry powder, and cayenne pepper gives it a unique and flavorful taste.

It can be easily customized with other vegetables and spices.

It is also vegetarian-friendly.

CONS

This soup is high in calories and fat due to the peanut butter.

It may not be suitable for those with peanut allergies.

It requires some prep work to grate the vegetables.

HEALTH & BENEFITS

This soup contains several healthy ingredients such as carrots and sweet potatoes which are high in fiber, vitamins, and minerals.
It also contains peanut butter which is a good source of protein and healthy fats.
The cayenne pepper in this recipe may have anti-inflammatory and antioxidant properties.
However, this soup should be enjoyed in moderation as it is high in calories.

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