Soft Lentils With Roasted Tomatoes and Caramelized Onions

May 16, 2023May 16, 20230 1
Soft Lentils With Roasted Tomatoes and Caramelized Onions
in Vegan

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 plum tomatoes ( these varieties work best for roasting ) or 6 roma tomatoes ( these varieties work best for roasting )
1 tablespoon olive oil
1 tablespoon butter
3 cups minced onions
1 1/2 teaspoons salt
1 tablespoon brown sugar
1 tablespoon balsamic vinegar
8 cups well-cooked lentils ( I prefer red lentils )
black pepper , to taste
3 pitted sliced green olives

Nutrision Information

Servings Per Recipe
4
Calories
321
Sugar
6g
Fat
8g
Soft Lentils With Roasted Tomatoes and Caramelized Onions is a wholesome vegan meal that can be a perfect addition to your weekly meal routine. This dish is a perfect combination of warm, comforting lentils and sweet, caramelized onions, roasted with juicy tomatoes. It is a super quick and easy-to-cook meal that requires only a few ingredients and can be ready in no time. This dish is a perfect option for busy weeknights to get a meal on the table that is both healthy and nutritious. You can make this meal ahead of time and store it in an airtight container for up to 3 days in the fridge. Simply reheat it when desired and enjoy!

Instructions

1.Preheat your oven to 425 F ( 220 C )
2.Cut your tomatoes into equal halves and place them cut-side up on a baking sheet
3.Drizzle olive oil over the tomatoes and season with salt and pepper
4.Roast the tomatoes for 20-25 minutes
5.In another pan, melt the butter over medium-to-high heat
6.Add the onions and sauté until golden brown
7.Add salt, brown sugar and balsamic vinegar to the pan
8.Reduce the heat to low and continue cooking for 20-25 minutes or until the onions are caramelized
9.Combine the roasted tomatoes with the caramelized onions and sliced olives
10.Mix the tomato mixture with your well-cooked lentils and black pepper to taste

PROS

This meal is packed with protein, fiber, vitamins and minerals
Lentils are also low in calories and help manage blood sugar levels due to their low glycemic index
Tomatoes are rich in antioxidants known for their anti-cancer properties and olives add a dose of healthy fat

CONS

Lentils may cause gas and bloating in some people
It may take time to cook the lentils thoroughly
It can be high in sodium if not prepared properly

HEALTH & BENEFITS

Lentils are rich in plant-based protein and fiber, which help to promote heart and digestive health
Tomatoes contain lycopene, an antioxidant that is known to reduce the risk of certain cancers and lower blood pressure levels
Olives are a good source of healthy fat and antioxidants
All of these ingredients combined can promote overall health and wellness

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