Japanese-Style Grilled Mushrooms

May 16, 2023May 16, 20230 13

Savory Japanese-Style Grilled Mushrooms perfect for a healthy snack or appetizer

by The Chefin Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Japanese-Style Grilled Mushrooms are a popular appetizer or snack in Japan, enjoyed for their rich umami flavor and nutritional value. Portobello mushrooms are the perfect base for this dish, as they have a meaty texture and a mild, earthy taste that complements the marinade well. The soy sauce and sesame oil add a salty, savory flavor, while the ginger and garlic provide a subtle kick of heat and aroma. This recipe is quick, easy, and sure to impress your guests at any party or gathering.

Instructions

1.	Begin by whisking together the soy sauce, sesame oil, ginger root, and garlic in a small bowl.
2.	Prepare the portobello mushrooms by removing the stems and cleaning the caps with a damp paper towel.
3.	Brush the mushroom caps with the whisked marinade mixture, making sure to coat both sides generously.
4.	Preheat a grill or grill pan to medium heat and grill the mushrooms for 5-7 minutes on each side, or until they become lightly charred and tender.
5.	Serve hot and enjoy!

PROS

These grilled mushrooms are a delicious and healthy alternative to traditional meat-based appetizers.
They are hearty, flavorful, and packed with nutrients and antioxidants.

The recipe is also vegetarian and gluten-free, making it suitable for a wide range of dietary preferences.

CONS

Portobello mushrooms are known to be high in purines, which can cause gout flare-ups in some people.
Additionally, the marinade contains soy sauce, which is high in sodium and may not be suitable for individuals with high blood pressure.

HEALTH & BENEFITS

Portobello mushrooms are a great source of protein, fiber, vitamins B and D, and minerals such as potassium, phosphorus, and selenium. They have been linked to reducing inflammation, improving immune function, and promoting heart health. Ginger and garlic are also known for their anti-inflammatory and immune-boosting properties.

	4 portobello mushroom caps
	3 tablespoons soy sauce
	2 tablespoons sesame oil
	1 tablespoon minced fresh ginger root
	1 small clove garlic , minced