Chicken Tagine With Chickpeas & Capsicums

May 16, 2023May 16, 20230 0
Chicken Tagine With Chickpeas & Capsicums - A Hearty Moroccan Dish
in Main

Prep

8 hours 30 min

Cook

50 min

Ready In

9 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

250 g dried garbanzo beans
8 chicken legs
2 red capsicums
4 chilies
2 tablespoons olive oil
6 garlic cloves
1/2 teaspoon ground turmeric
1/4 teaspoon cayenne pepper
1 teaspoon salt
1/2 teaspoon white pepper
1 cup water

Nutrision Information

Servings Per Recipe
6
Calories
527
Sugar
5g
Fat
26g
Chicken Tagine With Chickpeas & Capsicums is a classic Moroccan dish that has been enjoyed for centuries. It's a combination of tender chicken, creamy chickpeas, and sweet capsicums cooked in a fragrant and savory sauce. The spices used in this recipe are the quintessential flavors of North African cuisine, such as turmeric, cayenne pepper, and white pepper. This dish is a perfect example of how a few simple ingredients can create a delicious and satisfying meal. It's also a versatile recipe that can be customized according to your taste preference.

Instructions

1.Soak the dried chickpeas overnight and cook until tender.
2.Cut the capsicums into thin slices and chop the chillis. Set them aside.
3.In a large pot, heat the olive oil over medium heat.
4.Add chicken legs and cook until brown on both sides.
5.Add garlic, turmeric, cayenne pepper, salt, and white pepper.
6.Stir well and add water. Lower the heat and let the chicken simmer for 30 minutes.
7.Add chickpeas, capsicums, and chillis. Stir well and cook for 20 minutes, until the chicken is cooked through and the vegetables are soft.
8.Serve hot with couscous or bread.

PROS

This dish is packed with hearty vegetables, healthy proteins, and spices,
making it a filling and nutritious meal.
It’s also easy to make and perfect for meal prep.

CONS

The spice level may be too high for some people.

It also takes some time to cook the dried chickpeas, so plan accordingly.

HEALTH & BENEFITS

This dish is rich in protein, fiber, vitamins, and minerals.
Chickpeas are an excellent source of plant-based protein and fiber, which help in lowering cholesterol levels and promoting gut health.
Capsicums are loaded with vitamin C, which boosts immunity and helps in the absorption of iron.
Chillies contain capsaicin, which has anti-inflammatory and pain-relieving properties. Turmeric is also known for its anti-inflammatory and antioxidant properties.

Print

Leave a Reply

Your email address will not be published.