Ugandan Pineapple Nut Bread

May 16, 2023May 16, 20230 13

Nutritious Ugandan Pineapple Nut Bread recipe

by The Chefin Bread

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

10g

Ugandan Pineapple Nut Bread is a flavorful and nutritious bread recipe that is perfect for breakfast or as a mid-day snack. This bread is not only tasty but also packed with nutrients that help you stay full and satisfied for longer. The natural sweetness of the crushed pineapple complements the roasted peanuts, making this bread a delicious and healthy alternative to regular bread. It's also a great way to use up extra pineapple you may have on hand. This recipe is easy to make and can be enjoyed by anyone looking for a healthier bread option to add to their diet.

Instructions

1.	Preheat the oven to 350°F (180°C) and grease a loaf pan.
2.	In a large bowl, mix together the flour, bran, baking powder, bicarbonate of soda, and salt.
3.	Add the peanuts, eggs, and crushed pineapple, and mix until just combined.
4.	Pour the mixture into the prepared loaf pan and bake for 45-50 minutes or until a toothpick comes out clean.
5.	Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

PROS

This bread is a good source of fiber, protein, and healthy fats from peanuts and natural bran.

The crushed pineapple adds natural sweetness to the bread without any added sugar.

CONS

The bread contains peanuts, which can be an allergen for some people.

It may not be suitable for those following a low-carbohydrate diet.

HEALTH & BENEFITS

The natural bran and wholemeal flour in this recipe provide a good source of dietary fiber, which can help improve digestion and promote feelings of fullness.
The peanuts present a good source of healthy fats, protein, and provide important vitamins and minerals such as vitamin E, magnesium, and zinc.

	2 cups whole meal flour
	1 cup natural bran
	1 teaspoon baking powder
	1 teaspoon bicarbonate of soda
	1 teaspoon salt
	1 cup roasted peanuts
	2 eggs ( beaten )
	1 cup crushed pineapple , drained