Springbok Frozen

May 16, 2023May 16, 20230 13

A refreshing Springbok Frozen recipe perfect for a hot summer day

by The Chefin Dessert

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1 ounce green creme de menthe
	1 1/2 ounces Amarula cream liqueur
	2 scoops vanilla ice cream

Nutrision Information

Servings Per Recipe

Calories

585

Sugar

43g

Fat

26g

Springbok Frozen is a popular South African dessert that is often served during the hot summer months. This creamy and refreshing treat is made with green creme de menthe, Amarula cream liqueur, and vanilla ice cream. The green color and mint flavor make it a festive option for St. Patrick's Day or other spring and summer celebrations. While it is not the healthiest dessert option, it is a delicious treat that is sure to please anyone who loves the combination of mint and creamy sweetness.

Instructions

1.	In a blender, combine the green creme de menthe, Amarula cream liqueur, and vanilla ice cream.
2.	Blend on high until smooth and creamy.
3.	Pour the mixture into a serving glass.
4.	Garnish with a sprig of fresh mint and serve immediately.

PROS

Springbok Frozen is a refreshing and delicious treat that is perfect for a hot summer day.

The smooth and creamy texture and cool mint flavor make it a crowd favorite.

It is also very easy to make and requires only a few simple ingredients.

CONS

This dessert is high in sugar and calories, so it should be enjoyed in moderation.

The alcohol content may also be a concern for some people.

HEALTH & BENEFITS

While Springbok Frozen is not the healthiest dessert option, it does contain some health benefits.
The fresh mint used in this recipe has been linked to improved digestion, reduced inflammation, and improved brain function.
The Amarula cream liqueur also contains antioxidants that may help to reduce the risk of chronic diseases like heart disease and cancer.