Ethiopian Berebere Seasoning

May 16, 2023May 16, 20230 1
Ethiopian Berebere Seasoning Recipe
in Spice Mix

Prep

5 min

Cook

-

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 teaspoon fenugreek seeds
1/2 cup chili flakes
1/4 cup paprika
1 tablespoon salt
1 teaspoon onion powder
1/2 teaspoon cardamom
1/2 teaspoon coriander
1/4 teaspoon nutmeg
1/4 teaspoon garlic
1/8 teaspoon clove
1/8 teaspoon cinnamon
1/8 teaspoon allspice

Nutrision Information

Servings Per Recipe
-
Calories
-
Sugar
-
Fat
-
Berebere seasoning is a traditional spice blend used in Ethiopian cuisine. It is a complex mixture of spices and herbs that can vary from region to region and household to household. The blend typically includes chili flakes, fenugreek, paprika, salt, and many other spices that vary based on personal preference. Berebere seasoning is often used to flavor stews, soups, sauces, and marinades, and can be combined with oil and vinegar to make a delicious dipping sauce for bread or meats.

Instructions

1.Combine all ingredients in a spice grinder or blender.
2.Grind until all ingredients are well combined and powdered.
3.Store in airtight container in a cool, dry place for up to 6 months.

PROS

Berebere seasoning is a powerhouse of flavors, combining spicy, earthy, and sweet notes.

It can add depth and complexity to a variety of dishes.

CONS

Berebere seasoning is quite spicy, so it may not be suitable for those who cannot tolerate heat.

It also contains salt, so it should be used in moderation by those on a low-sodium diet.

HEALTH & BENEFITS

Berebere seasoning contains several spices that are beneficial to health.
Chili flakes, for example, can improve metabolism and reduce inflammation, while fenugreek seeds have been shown to lower cholesterol levels and aid digestion.
Cinnamon and nutmeg are also known for their anti-inflammatory and anti-microbial properties.

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