Beef and Prunes a La Tajine-Tagine

May 16, 2023May 16, 20230 2
Savory Beef and Prunes a La Tajine-Tagine recipe
in Entree

Prep

15 min

Cook

2 hours

Ready In

2 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs beef , cut into 1 inch cubes
2 small onions , chopped
12 ounces vegetables
1 teaspoon saffron
1 teaspoon ras el hanout spice mix
1 teaspoon garlic , minced
1 tablespoon ginger , minced
salt
pepper
2 tablespoons olive oil
1 tablespoon butter
2 tablespoons sesame seeds ( optional )
1/2 lb pitted prune

Nutrision Information

Servings Per Recipe
6
Calories
494
Sugar
23g
Fat
28g
A La Tajine-Tagine is a Moroccan stew named after the traditional cooking pot it's cooked in. It's a hearty, flavorful dish that's perfect for colder weather. This version with beef and prunes is a classic combination that's sure to impress. The sweetness of the prunes pairs perfectly with the tender chunks of beef and the rich, spiced broth. The best part is that it's a one-pot meal, easy to make and perfect for meal prepping or feeding a crowd. Serve it up with a side of couscous or rice for the ultimate comfort meal.

Instructions

1.In a large mixing bowl, combine cubed beef, saffron, ras el hanout spice mix, garlic, ginger, salt and pepper. Mix well to coat the beef.
2.Heat olive oil in a large dutch oven over medium-high heat. Add the beef cubes and cook until browned on all sides, about 5 minutes.
3.Remove the beef from the pan and add the onions. Cook until softened, about 3 minutes.
4.Add the vegetables, butter, sesame seeds and pitted prunes to the dutch oven. Return the beef to the pot and add 1 cup of water.
5.Bring the mixture to a boil, then reduce heat and simmer for 1 1/2 to 2 hours, or until the beef is tender and the vegetables are cooked through. Serve hot with couscous or rice.

PROS

This savory dish is packed with flavor and is sure to impress.

The combination of beef and prunes make for a unique flavor and chewy texture, while the spices give it an exotic depth.

CONS

This dish requires a long cooking time, so plan accordingly if serving for dinner.

Also, adding the sesame seeds is optional and may not be to everyone’s liking.

HEALTH & BENEFITS

Beef is a great source of protein and essential nutrients like iron, zinc and vitamin B12.
The prunes in this dish are high in fiber, promoting digestive health and may lower blood pressure. Saffron has been linked to boosting mood and reducing PMS symptoms.

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