N’dole (Steak and Collard Greens)

May 16, 2023May 16, 20230 3
N'dole (Steak and Collard Greens) Recipe for the African Cuisine Lovers
in African

Prep

20 min

Cook

1 hr 5 min

Ready In

1 hr 25 min

Level

Moderate

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 bunch collard greens
1/2 lb stewing beef , chopped
1/2 cup peanuts , shelled and roasted
1/2 onion , sliced in thin wedges
1/2 teaspoon ginger paste
1/2 teaspoon garlic paste
1/4 tablespoon chopped celery
1/4 tablespoon parsley
1/2 bouillon cube
black pepper , to taste
vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
376
Sugar
5g
Fat
25g
N'dole is a Cameroonian dish made from collard greens and peanuts. It's a staple dish of the Douala region in Cameroon. This dish is rich in African flavors and is perfect for those who crave the complex and earthy taste of African cuisine. N'dole is a one-pot dish, full of earthy flavors with the addition of the roasted peanuts and collard greens. This dish is hearty and flavorful and is enjoyed by many throughout the African continent.

Instructions

1.In a pot, sauté onions in vegetable oil until softened.
2.Add beef and cook until browned.
3.Add ginger and garlic paste and black pepper. Stir for 2 minutes.
4.Add enough water to cover all the meat, and add the bouillon cube. Cover and cook for 45 minutes.
5.Wash, slice, and cook the collard greens with the chopped celery and parsley for 15-20 minutes until tender.
6.Add the roasted peanuts and cooked collard greens to the meat.
7.Cook on low heat for additional 10 minutes. Serve hot with rice or fufu.

PROS

N’dole, originally from Cameroon, is a hearty and flavorful meal.

The collard greens and peanuts provide plenty of health benefits.

It’s a great source of protein, fiber, and vitamins.

CONS

N’dole can be a challenging dish for those not familiar with African spices or ingredients.

The preparation time is little longer due to the meat stewing process.

HEALTH & BENEFITS

Collard greens and peanuts are both highly nutritious foods, rich in vitamins and minerals. They are also good sources of fiber which promotes digestive health.
The stewing process of meat adds collagen to the dish which is beneficial for the skin, hair and nails.

Print

Leave a Reply

Your email address will not be published.