Breedie Zimbabwe

May 16, 2023May 16, 20230 17
Tasty Breedie Zimbabwe recipe for a hearty dinner
in Stew

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb stewing beef or 1 lb lamb , cut small
1 tablespoon sultana
1 teaspoon sugar
1/2 lb onion
salt and pepper
2 tablespoons oil
1 tablespoon green pepper , chopped
1 lb tomatoes or 1 lb green beans
1 small chili , chopped

Nutrision Information

Servings Per Recipe
4
Calories
440
Sugar
12g
Fat
26g
Breedie Zimbabwe is a traditional Zimbabwean stew made with stewing beef or lamb, onions, green peppers, tomatoes or green beans, and sultanas. It is a popular dish that is often served at family gatherings and special occasions. This hearty stew is perfect for a comforting dinner, served with some steamed rice or mashed potatoes. The sultanas add a touch of sweetness that balances out the savory flavors of the meat and vegetables.

Instructions

1.Heat oil in a large saucepan over medium-high heat.
2.Add stewing beef and cook until browned, then add onions and green pepper; cook until softened.
3.Add chopped tomatoes or green beans and the chili and stir in to combine.
4.Reduce heat to low and simmer for about an hour, or until meat is tender. Add sultanas, sugar, salt and pepper before serving.

PROS

Breedie Zimbabwe is a hearty and filling stew, perfect for a cold winter night.

Slow-cooking the meat enhances its flavor and results in a tender and juicy texture.

This recipe is also budget-friendly as it uses simple and affordable ingredients.

CONS

This recipe takes some time to prepare and cook, as the meat needs to be simmered for an hour.

Also, the chili in this recipe makes it mildly spicy, so adjust it according to your taste preferences.

HEALTH & BENEFITS

Breedie Zimbabwe is rich in protein, iron and other essential vitamins and minerals, making it a highly nutritious meal option.
The tomatoes or green beans in this recipe are also a good source of antioxidants and can help boost immune function.

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