Fufu – Corn Mashed Potatoes

May 16, 2023May 16, 20230 4

Healthy and Delicious Fufu - Corn Mashed Potatoes

by The Chefin Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

336

Sugar

Fat

22g

Fufu - Corn Mashed Potatoes is a traditional West African dish that has been adapted to include ingredients such as coconut milk and garam masala. This recipe has a creamy texture and a slightly sweet and spicy flavor that pairs well with grilled meats or roasted vegetables. Fufu - Corn Mashed Potatoes is a great side dish for any occasion, from weeknight dinners to holiday feasts. The recipe is easy to customize with additional spices and herbs, making it a versatile addition to any meal.

Instructions

1.	Cut the peeled sweet potatoes and baking potatoes into 1-inch chunks. Place them in a large pot and add enough water to cover the potatoes by 1 inch.
2.	Add the peeled and shucked corn and bring the pot to a boil. Reduce the heat and simmer until the potatoes and corn are tender, about 20 minutes.
3.	Drain the potatoes and corn and return them to the pot.
4.	Add the coconut milk, olive oil, unsalted butter or spiced ghee, garam masala, and salt.
5.	Use a potato masher to mash the potatoes and corn until they are smooth and creamy.
6.	Serve hot and enjoy!

PROS

Fufu – Corn Mashed Potatoes are a healthy and delicious side dish that can be enjoyed by the whole family.
The recipe is easy to prepare and takes only 30 minutes from start to finish.

Fufu – Corn Mashed Potatoes are vegan and gluten-free, making them a great option for people with dietary restrictions.

The sweet potatoes and corn in this dish are high in fiber and vitamins, while the coconut milk provides healthy fats.

CONS

Some people may find the texture of the dish too soft or creamy.

Fufu – Corn Mashed Potatoes may not be suitable for people with a nut allergy, as the recipe calls for coconut milk.

HEALTH & BENEFITS

Sweet potatoes are a great source of fiber, vitamins, and minerals.
Corn is high in fiber and antioxidants, and it may be beneficial for eye health and reducing inflammation.
Coconut milk contains healthy fats that may help lower cholesterol and improve heart health.

	1 small sweet potato , peeled
	2 medium baking potatoes , peeled
	6 ears corn , shucked
	1 cup coconut milk
	2 tablespoons olive oil
	2 tablespoons unsalted butter or 2 tablespoons spiced ghee
	1 1/2 teaspoons garam masala
	1/2 teaspoon salt