Bolla’s Peanut Stew

May 16, 2023May 16, 20230 1
Bolla's Peanut Stew - A Delicious and Flavorful African Dish
in Stew

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 green peppers , sliced into strips
1 medium onion , sliced into strips
2 tablespoons oil
1 can tomato paste
3/4 cup jif smooth peanut butter
3 cups chicken broth
1 1/2 teaspoons salt
1 teaspoon chili powder
1 teaspoon sugar
1/2 teaspoon nutmeg
4 cups chicken breasts , cooked and torn into bite size pieces
6 cups white rice , cooked

Nutrision Information

Servings Per Recipe
6
Calories
750
Sugar
8g
Fat
44g
Bolla's Peanut Stew, also known as groundnut stew, is a popular dish in West African cuisine. The creamy and spicy stew is often enjoyed with white rice and is the perfect comfort food for chilly days. The combination of tomatoes, peppers, onion, nutmeg, and chicken create a unique blend of flavors that is sure to tantalize your taste buds. The creamy peanut butter adds a richness to the sauce and enhances the dish's texture.

Instructions

1.In a large pot, heat the oil over medium heat.
2.Add the sliced green peppers and onions, stirring occasionally, for about 5 minutes.
3.Add the tomato paste, peanut butter, chicken broth, salt, chili powder, sugar, and nutmeg. Stir well to combine.
4.Add the cooked chicken and let the stew simmer for about 10 minutes on low heat, stirring occasionally.
5.Serve the stew hot over a bed of cooked white rice.

PROS

Bolla’s Peanut Stew is a flavorful and filling dish that is perfect for the cooler months.

The combination of savory chicken, hearty vegetables, and rich peanut butter makes for a satisfying and delicious meal.

CONS

While Bolla’s Peanut Stew is a tasty and nutritious dish, it does contain a high amount of calories and fat due to the peanut butter and chicken.

It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Peanut butter is high in protein and heart-healthy fats, which can improve satiety and lower the risk of heart disease.
Additionally, the vegetables in this stew provide essential vitamins and minerals such as Vitamin C and potassium, which can boost the immune system and support healthy blood pressure levels.

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