Geelrys (South African Yellow Rice With Raisins)

May 16, 2023May 16, 20230 1
South African Geelrys with Raisins recipe
in Rice

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

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Ingredients

4 cups water or 4 cups stock
2 1/2 cups long-grain rice
1 teaspoon turmeric
1 cinnamon stick
1/2 teaspoon ground cinnamon
1 -2 tablespoon sugar , white or brown
salt and pepper , to taste
1/2 cup raisins ( sultanas are best )
butter ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
310
Sugar
18g
Fat
3g
Geelrys or yellow rice is a traditional South African dish that is often served with meat dishes like bobotie or lamb bredie. The yellow color of the rice is due to the addition of turmeric to the cooking water. The addition of raisins to the dish gives it a unique flavor that is both sweet and savory. The dish is uncomplicated, easy to make, and is a comfort food for many South Africans.

Instructions

1.Rinse the rice in cold water and drain it
2.Add all the ingredients except the raisins and butter to a large pot and bring to a boil. Reduce heat to low and replace the lid
3.Cook for 15 minutes and then add the raisins and stir to combine. Cook uncovered for a final ten minutes. Remove the cinnamon stick before serving
4.Stir in some butter if you prefer a richer flavor

PROS

This dish has a unique sweet and savory flavor that goes well with any main course
Easy to prepare and uses basic ingredients

CONS

This dish might be a bit too sweet for those who don’t like sweet rice dishes
The presence of sugar in the recipe makes it high in calories and carbs

HEALTH & BENEFITS

Turmeric used in this dish has anti-inflammatory effects and is known to protect against certain types of cancer. Raisins used in this recipe are loaded with fiber, vitamins, and minerals, and can improve digestion.

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