Couscous With Cashews and ….

May 16, 2023May 16, 20230 17
Mediterranean Couscous With Cashews and ...
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
1/2 cup onion , diced
2 cloves garlic , chopped
8 ounces israeli couscous , uncooked
2 cups chicken stock
1/2 cup orange bell peppers or 1/2 cup red pepper , diced
1/2 tablespoon cumin
1/2 cup cashews , chopped
black pepper , to taste
salt
2 teaspoons fresh thyme , chopped
2 teaspoons fresh oregano , chopped

Nutrision Information

Servings Per Recipe
4-6
Calories
350
Sugar
2g
Fat
18g
Couscous dishes are a staple in Mediterranean cuisine and are enjoyed all around the world. This version of couscous with cashews and bell peppers is a hearty and flavorful dish that can be prepared quickly and easily. A mix of fragrant spices, perfectly cooked grains, and crunchy cashews make this dish the perfect comfort food for any time of the year.

Instructions

1.Heat olive oil in a large saucepan over medium heat.
2.Add diced onions and chopped garlic, and cook for 2 to 3 minutes.
3.Stir in uncooked Israeli couscous and cook for an additional 2 to 3 minutes, until lightly toasted.
4.Add chicken stock, diced bell peppers, and cumin to the saucepan, and stir to combine.
5.Bring mixture to a boil, then reduce heat and let simmer for 10 to 12 minutes, or until couscous is tender.
6.Remove saucepan from heat and stir in chopped cashews, black pepper, salt, thyme, and oregano.
7.Serve hot and enjoy!

PROS

This dish is a flavorful and filling meal that can be enjoyed as a main course or as a side dish.

The cashews provide a delicious crunch and the bell peppers add vibrant color.
It is also easy to prepare and can be ready in under 30 minutes.

CONS

This dish is relatively high in carbohydrates and calories due to the couscous and cashews, so it should be enjoyed in moderation as part of a balanced diet.

Also, it may not be suitable for those with nut allergies.

HEALTH & BENEFITS

This Mediterranean couscous provides a balanced mix of carbohydrates, protein, and healthy fats. Couscous is a good source of selenium, which is a trace mineral that has antioxidant properties that can help protect your body against oxidative stress. Cashews have been linked to improved heart health, and bell peppers provide plenty of vitamin C, which is an essential nutrient that helps boost your immune system and support skin health.

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