Bunny Chow

May 16, 2023May 16, 20230 4
Hearty and Flavorful Bunny Chow Recipe
in Curry

Prep

30 min

Cook

45 min

Ready In

1 hr 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups vegetable oil
3 onions , chopped
1 tablespoon cumin seed
1 teaspoon minced garlic
1 teaspoon grated ginger
5 cardamom pods , cracked
5 whole cloves
4 cinnamon sticks
3 star anise
3 tablespoons curry powder
chili powder ( optional )
5 lbs chicken breasts , boneless , skinless , chopped into small pieces
1 cup chopped fresh cilantro
2 tablespoons salt
5 tomatoes , chopped and pureed
3 potatoes , chopped
1 stem fresh curry leaf , leaves picked
8 -10 loaves unsliced firm white bread , halved , for serving
carrot , salad for serving

Nutrision Information

Servings Per Recipe
8-10
Calories
572
Sugar
6g
Fat
37g
Bunny Chow is a popular South African street food that has now become a famous dish worldwide. It originated from the Durban Indian community and is believed to have been inspired by the traditional Indian meal, 'roti and beans'. Bunny Chow is a delicious and filling meal made by hollowing out a loaf of bread and filling it with a warm, aromatic curry. Traditionally, Bunny Chow was made with mutton, but now it is commonly made with chicken or vegetarian ingredients. The dish has become a favorite among food lovers worldwide as it can be customized to suit individual tastes and preferences.

Instructions

1.In a large pot, heat the vegetable oil on medium heat.
2.Add the chopped onions and cook until golden brown.
3.Add the cumin seeds, garlic, ginger, cardamom pods, cloves, cinnamon sticks, and star anise.
4.Cook until fragrant, about 1-2 minutes.
5.Add the curry powder and chili powder (optional) and cook, stirring constantly, for 30 seconds.
6.Add the chopped chicken and stir until coated with the spice mixture.
7.Add the chopped cilantro, salt, and the tomato puree.
8.Stir to combine and cook for 5 minutes.
9.Add the chopped potatoes and curry leaves and enough water to cover the mixture.
10.Bring to a boil and simmer until the potatoes are cooked through, about 20-30 minutes.
11.Serve hot with halved unsliced bread and a side of carrot salad.

PROS

Bunny Chow is a hearty meal that is perfect for chilly nights.

The flavorful curry and tender chicken make for a satisfying and filling meal.

It is a great meal option for a large group as it can easily be scaled to feed a crowd.

CONS

The large amount of oil required in this recipe can make it high in calories and fat.

It is also quite labor-intensive, with a lot of chopping and cooking involved.

HEALTH & BENEFITS

This recipe contains several healthy ingredients like onions, garlic, ginger, and tomatoes.
These ingredients are rich in antioxidants, vitamins, and minerals.
The spices used in this recipe, like cumin and cardamom, have also been linked to several health benefits, including improved digestion and reduced inflammation.

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