Kenyan Ground Round Curry

May 16, 2023May 16, 20230 13
Kenyan Ground Round Curry
in Beef

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil
1 cup onion , chopped
1 lb lean ground beef
1 1/2 teaspoons curry powder
5 garlic cloves , minced
1 tablespoon gingerroot , minced or 1 teaspoon ground ginger
1 medium tomatoes , chopped or can diced tomatoes , drained
1 tablespoon tomato paste
1/2 teaspoon ground cinnamon
1 tablespoon cilantro , chopped
1/2 cup water
salt

Nutrision Information

Servings Per Recipe
4
Calories
402
Sugar
3g
Fat
32g
Kenyan Ground Round Curry is a popular dish in Kenyan cuisine, often served with rice or flatbread. The dish originated in India and was introduced to Kenyan cuisine by Indian immigrants during the colonial era. The dish is easy to prepare and can be customized as per your taste preferences. Ground beef, onions, garlic, ginger, and tomatoes are the key ingredients, along with spices such as curry powder and cinnamon, which impart a warm and spicy flavor to the dish. Cilantro adds a fresh and herbaceous element to the curry and enhances its flavor and aroma. Kenyan Ground Round Curry is a delicious and comforting dish that is perfect for a cozy evening at home or a potluck with friends and family.

Instructions

1.Heat oil in a skillet. Add onions to it and sauté until they turn translucent.
2.Add ground beef to the skillet and cook over medium heat. Break it up into crumbles with a spatula as it cooks.
3.Add garlic and ginger to the skillet and cook for 2-3 minutes or until fragrant.
4.Add curry powder, cinnamon, tomato paste, and chopped tomatoes to the skillet and stir well.
5.Pour water into the skillet and stir. Season with salt as per your preference.
6.Reduce the heat to medium-low, and let the mixture simmer for about 15-20 minutes or until the beef is cooked well.
7.Sprinkle chopped cilantro over the top.

PROS

Kenyan Ground Round Curry is a flavorful, hearty, and satisfying dish that is easy to prepare at home with minimal effort.
It is a great option for a quick weeknight dinner or a weekend lunch.

The dish is high in protein and low in carbs and can be customized as per your taste preferences by adding veggies such as bell peppers, carrots, or peas.

It is an excellent way to utilize leftover vegetables and meat.

CONS

The dish is relatively high in calories and fat due to the use of ground beef.

It may not be suitable for individuals who are on a low-fat or a low-calorie diet.

HEALTH & BENEFITS

Ground beef, when consumed in moderation, can be an excellent source of protein, iron, and other essential nutrients.
It can help in building and maintaining muscle mass, strengthening bones, and boosting the immune system.
Curry powder, garlic, and ginger in the recipe have anti-inflammatory properties and may help in managing chronic diseases such as arthritis, heart disease, and diabetes.

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