Avacado and Tomato Salad

May 16, 2023May 16, 20230 14
Healthy and refreshing Avocado and Tomato Salad for a quick and easy lunch
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head iceberg lettuce
2 tomatoes
2 avocados
1 cup lemon juice
1 cup olive oil
1 cup peach syrup ( from canned peaches , or peach nectar )
1 teaspoon salt
1 teaspoon parsley , chopped
1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
5g
Fat
23g
This Avocado and Tomato Salad is a perfect lunch option for those who are looking for a quick and easy meal that is loaded with nutrients and flavor. The creamy avocado and tangy tomatoes make for a delicious and refreshing combination that is sure to satisfy your taste buds. Plus, this salad is easy to make and can be prepared in just a few minutes, making it a great option for busy weekdays. So, grab your ingredients and get ready to enjoy a healthy and delicious lunch!

Instructions

1.Cut the iceberg lettuce into bite-sized pieces and rinse in cold water.
2.Cut the tomatoes into wedges and set aside.
3.Cut the avocados in half and remove the seed. Cut the flesh into small cubes.
4.In a small bowl, whisk together the lemon juice, olive oil, peach syrup, salt, parsley, and pepper.
5.Combine the lettuce, tomatoes, and avocado in a large bowl.
6.Drizzle the dressing over the salad and toss gently to combine.
7.Serve immediately and enjoy!

PROS

This salad is loaded with healthy fats and nutrients from the avocado and olive oil.

It is also low in calories and high in fiber, making it a great option for weight loss.

CONS

Avocado and olive oil are high in calories, so portion control is important.

If you are allergic to tomatoes or avocados, this recipe may not be suitable for you.

HEALTH & BENEFITS

Avocado is an excellent source of heart-healthy monounsaturated fats, fiber, and an array of vitamins and minerals.
Tomatoes are rich in vitamin C and other antioxidants that support a healthy immune system and may reduce the risk of chronic diseases.

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