Swahili Coconut or Peanut Sweet (Kashata)

May 16, 2023May 16, 20230 1

Swahili Coconut or Peanut Sweet (Kashata) recipe for your sweet tooth

by The Chefin Dessert

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	2 cups raw sugar
	2 cups fresh grated coconut ( or dried grated coconut moistened with a few tbs milk )
	1/2 teaspoon ground cinnamon or 1/2 teaspoon freshly ground cardamom
	1 pinch sea salt
	1/2 cup flour ( optional )

Nutrision Information

Servings Per Recipe

Calories

309

Sugar

50g

Fat

Swahili Coconut or Peanut Sweet (Kashata) is a popular sweet in East Africa, particularly in Kenya and Tanzania. This simple delicacy is often enjoyed as a snack or dessert and is perfect for satisfying a sweet tooth. The combination of sugar, coconut or peanut, and spices creates a delicious sweet treat that is hard to resist. Whether enjoyed alone or with loved ones, Swahili Coconut or Peanut Sweet is the perfect way to end a meal or satisfy a craving for something sweet.

Instructions

1.	In a pan, mix together the sugar, grated coconut/peanut, cinnamon/cardamom, and sea salt.
2.	Cook for 5 - 7 minutes over low heat, stirring occasionally.
3.	Once the sugar has melted and the mixture has come together, turn off the heat.
4.	Add the flour if using, and mix well.
5.	Grease a baking sheet or line it with parchment paper.
6.	Pour the mixture onto the sheet, spreading it evenly with a spoon or spatula.
7.	Allow to cool for 10 - 15 minutes, or until hardened.
8.	Using a sharp knife, cut into desired shapes and serve.

PROS

Swahili Coconut or Peanut Sweet is a quick and easy sweet treat that requires only a few common ingredients and minimal cooking time.

The combination of coconut or peanut and cinnamon or cardamom creates a unique flavor that is both satisfying and delicious.

CONS

Swahili Coconut or Peanut Sweet is high in sugar and calories, and should be enjoyed in moderation as part of a balanced diet.

Those with nut allergies should avoid the peanut version of this dish.

HEALTH & BENEFITS

While Swahili Coconut or Peanut Sweet is not particularly healthy, it can be enjoyed as an occasional treat in moderation.
Coconut provides healthy fats that may boost heart health, and cinnamon and cardamom have been linked to regulating blood sugar levels and reducing inflammation.