Fish Marinade (Chermoula)

May 16, 2023May 16, 20230 2
Fish Marinade (Chermoula) recipe for a flavorful and healthy meal
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup fresh cilantro
4 garlic cloves , peeled
2 tablespoons white vinegar
1 lemon , juice of
1 lime , juice of
1 tablespoon paprika
1 tablespoon ground cumin
1/2 teaspoon crushed red pepper flakes
2 tablespoons olive oil ( more if needed )
salt , to taste
cayenne pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
1g
Fat
12g
Chermoula is a traditional marinade used in Moroccan and Algerian cuisine. It is typically made with fresh herbs, spices, and citrus juice, and is used to add flavor to fish, chicken, and vegetables. This Fish Marinade (Chermoula) recipe combines fresh cilantro, garlic, paprika, and cumin to create a tangy and aromatic marinade that will take any fish dish to the next level. Whether you prefer grilling, broiling, or baking, this marinade is sure to be a crowd-pleaser.

Instructions

1.In a food processor or blender, combine the cilantro, garlic, white vinegar, lemon juice, lime juice, paprika, cumin, and red pepper flakes. Pulse until a thick paste forms.
2.Gradually add in the olive oil, pulsing until the mixture is well combined and has a pourable consistency.
3.Season to taste with salt and cayenne pepper.
4.Place the fish into a large resealable plastic bag. Pour the marinade over the fish and seal the bag, making sure the fish is coated in the marinade.
5.Let the fish marinate in the refrigerator for at least 1 hour, up to 6 hours.
6.Preheat the grill or broiler to high. Remove the fish from the marinade and discard any excess marinade.
7.Grill or broil the fish for about 8-10 minutes on each side, until cooked through and nicely charred.

PROS

This marinade adds a ton of flavor to any type of fish, making it a delicious and healthy meal option.

It’s easy to prepare and can be made ahead of time for a quick and easy weeknight dinner.

CONS

While the marinade is healthy, the overall health benefits of the meal will depend on the type of fish used and how it is cooked.

Some people may not enjoy the strong flavors of the cilantro and garlic in the marinade.

HEALTH & BENEFITS

Fish is an excellent source of protein and omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health.
The garlic in the marinade contains compounds that may help boost the immune system and lower blood pressure.
Cilantro is high in antioxidants and may also help purify the digestive system.

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