Split Pea and Rice Soup

May 16, 2023May 16, 20230 16
Split Pea and Rice Soup - A hearty soup with Middle Eastern flavors
in Soup

Prep

10 min

Cook

1 hr 15 min

Ready In

1 hr 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dried split peas
3 cups water
2 cups onions , chopped
2 large garlic cloves , minced
1/4 cup olive oil
2 bay leaves
1 teaspoon ground cumin
1/2 teaspoon cinnamon
1/4 teaspoon cayenne
1/2 teaspoon ground cardamom
2 cups vegetable stock
2 teaspoons fresh lemon juice
1/2 cup cooked rice
salt and pepper
1/4 cup fresh parsley , chopped

Nutrision Information

Servings Per Recipe
4-6
Calories
250
Sugar
3g
Fat
10g
Split Pea and Rice Soup is a hearty and filling soup that is flavored with warm spices typically found in Middle Eastern cuisine. The combination of split peas and rice provides a plant-based source of protein and makes for a satisfying and healthy meal. This soup is perfect for cold days or when you need a comforting and nourishing meal. The recipe is easy to make and can be customized to your liking by adjusting the amount of spices used.

Instructions

1.Rinse and sort the split peas, then soak in water for at least 2 hours or overnight.
2.In a large pot, sauté the chopped onions and garlic in olive oil until soft.
3.Add the soaked split peas, bay leaves, cumin, cinnamon, cayenne, and cardamom, and stir to combine.
4.Pour in the vegetable stock and bring to a boil, then reduce the heat and simmer for 1 hour.
5.Add the cooked rice and lemon juice, and simmer for another 10-15 minutes.
6.Season with salt and pepper to taste, then stir in the chopped parsley just before serving.

PROS

This soup is full of fiber, plant-based protein, and Middle Eastern flavors.

It is easy to make and can be stored in the fridge or freezer for later.

CONS

The soup can be quite thick, so you may need to add extra water or stock if you prefer a thinner consistency.

It can also be quite filling, so it may not be the best option for a light meal.

HEALTH & BENEFITS

This soup is packed with fiber from the split peas and brown rice, which can aid in digestion and help keep you full.
The spices in this recipe have been linked to anti-inflammatory properties and may help support a healthy immune system. The olive oil used in the recipe is a healthy fat that can help decrease the risk of heart disease when consumed in moderation.

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