Mint-Cilantro and Coconut Rice

May 16, 2023May 16, 20230 2
Mint-Cilantro and Coconut Rice recipe for a flavorful side dish
in Rice

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
1 cup uncooked basmati rice
1/4 cup sliced green onion
3/4 cup reduced-sodium fat-free chicken broth
1/4 cup light coconut milk
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
2 tablespoons chopped of fresh mint
2 tablespoons chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
235
Sugar
1g
Fat
5g
This rice dish is a flavorful twist on classic rice that is often served with Indian or Southeast Asian cuisine. The combination of fresh mint and cilantro alongside creamy coconut milk gives this dish a unique flavor that pairs well with many proteins or can be enjoyed alone as a vegetarian dish. This dish can be made ahead of time and reheated as needed or served fresh from the pot to get the best texture. Whether you are looking for a side dish or a standalone meal, this Mint-Cilantro and Coconut Rice dish is sure to be a crowd pleaser.

Instructions

1.In a medium saucepan, heat olive oil over medium-high heat.
2.Add the rice and green onion, and sauté until the rice begins to turn golden, about 3-4 minutes.
3.Stir in the chicken broth, coconut milk, salt and pepper.
4.Bring to a boil, then reduce heat to low and simmer, covered, until the rice is tender and the liquid is absorbed, about 18-20 minutes.
5.Remove from heat and let stand for 5 minutes.
6.Stir in the chopped mint and cilantro, fluffing the rice with a fork to incorporate the herbs.

PROS

This rice dish is a great side to any protein or could work as a vegetarian main dish.

The blend of herbs and coconut milk brings a unique flavor to this classic dish.

CONS

This recipe calls for white rice which has a high glycemic index, meaning it can cause blood sugar spikes if consumed in large quantities.

This recipe has a slightly higher amount of fat due to the added coconut milk.

HEALTH & BENEFITS

Cilantro has been shown to have anti-inflammatory and antioxidant properties.
Coconut milk has medium-chain fatty acids that can be easily converted into energy by the body and has also shown promise in supporting weight loss efforts.
Mint is said to aid in digestion and can help to freshen breath.

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