West African Cabbage and Pineapple Salad

May 16, 2023May 16, 20230 2
West African Cabbage and Pineapple Salad recipe for a nutritious meal
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb cabbage , shredded
1 cup celery , sliced diagonally
1/4 cup sliced scallion
1/2 cup green pepper , thin sliced
1/2 cup diced fresh tomato , not canned
1 cup fresh pineapple , cut into 3/4-inch chunks
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon thyme
1/4 teaspoon tarragon
1/2 tablespoon parsley
1 cup nonfat yogurt
2 tablespoons light sour cream
2 -3 tablespoons low-fat milk

Nutrision Information

Servings Per Recipe
4
Calories
94
Sugar
9g
Fat
1g
West African Cabbage and Pineapple Salad is a refreshing and healthy dish that is perfect for a light lunch or dinner. This salad is packed with nutritious ingredients like cabbage, celery, and fresh pineapple, which provide a balance of vitamins, fiber, and minerals. The dressing is made with nonfat yogurt, light sour cream, and a dash of low-fat milk, making it a healthier alternative to traditional creamy dressings. This salad is easy to make and can be customized by adding in other ingredients like shredded carrots, diced apple, or roasted chicken. Enjoy this delicious and nutritious West African-inspired salad any time of the year!

Instructions

1.Combine the cabbage, celery, scallion, green pepper and tomato in a large mixing bowl.
2.In another bowl, whisk together the nonfat yogurt, light sour cream and low-fat milk until smooth.
3.Pour dressing over the cabbage mixture and toss to coat evenly.
4.Add in the pineapple, salt, pepper, thyme, tarragon and parsley, and gently stir together.
5.Serve immediately or chill in the refrigerator for up to two days.

PROS

This West African-inspired salad is packed with nutrition and flavor, making it a healthy and satisfying meal option.

The combination of pineapple and vegetables provides a balance of sweet and savory flavors.

CONS

This salad is low in calories but may not be filling enough for those who are used to eating larger portions or higher-calorie meals.

HEALTH & BENEFITS

Cabbage is a good source of fiber, Vitamin C, and Vitamin K, and is known for its anti-inflammatory properties.
Pineapple is high in potassium, Vitamin C, and bromelain, an enzyme which has been linked to improving digestion and reducing inflammation.

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